With the increase in sedentary lifestyles and obesity, there is now a growing demand for health fitness equipment. Many types of equipment have come and gone from the market, but treadmill remains one of the most preferred pieces of exercise equipment. Treadmill Exercise programs are a great way to get and stay in shape. Treadmills provide a great cardiovascular workout. And if you listen to the music of your choice while working out, it releases extra endorphins. This is the reason you feel great after a good workout.
Treadmill exercise is very convenient. If you have treadmill at home, you can do your workout as per your convenience. There are many treadmill exercise programs available-
One of the treadmill exercise program is interval training. It is a treadmill workout program that involves different exercises in the total workout program. Main part is running on the treadmill and there are other beneficial exercise processes as well. Interval training helps you burn calories and makes your treadmill exercise program more interesting.
To make your treadmill exercise program more effective, it is important to keep few points in mind-
It is important to start slow and then increase the frequency and intensity of your workout gradually. The key is to set the pace as per your comfort level. A good treadmill exercise program starts with warm up exercises for upto five minutes. Movement of the body should start from the arms and shoulders as it helps them loosen up.
Before you start any treadmill exercise program, it is important to consult your physician especially if you have any health problems. Exercise is not going to harm you in any way, but if you have certain health conditions, it might be advisable to avoid few exercises in your program.
Always warm up prior to starting your regular routine. This involves stretching all the muscles of your body.
Know your target heart rate zone. You will get the maximum benefits from your workout program if you get to the point of target heart rate zone.
Range of the speed should suit your workout level.
Make your treadmill exercise program interesting and exciting. A goodtreadmill workout program will encourage you to try innovative methods of exercising.
You can keep your mind off the intensity of exercising if you listen to the music of your choice. While making treadmill exercise program, facilitate as much muscle activity as possible. This will help you lose weight easier and faster.
One variation to the treadmill walking or jogging could be to add weights to increase the intensity of the workout.
Another variation could be to take a break from jogging or walking and skip rope. It will work out entirely different muscle set for you body.
A good treadmill exercise program will include the hill, cardio workouts, random choice program and fat burn workouts. All these can help you lose weight. Interval training also helps to burn more calories and lose weight effectively.
Exercise intensity simply means your heart rate during exercise. The most appropriate exercise intensity depends on your maximum heart rate, your current level of fitness and your goals. It is advisable to exercise between 50-60% of your maximum heart rate.
Few simple things prior to getting started are-
Make sure you know how to use the treadmill and you feel comfortable using it.
Know all the controls especially how to stop the machine in case of emergency.
While walking or running on the treadmill, it is important to maintain a correct posture. Shoulders back, head and chin up and slightly bent forward, and tighten your abdominal muscles. Look in the front and not down.
Try to stay in the middle of the walking belt.
Your strides should be natural, the way you walk.
Try to make the treadmill exercise program a daily part of your routine. Set aside a time which you like the most for working out.
Choose good quality shoes. They should be lightweight and of breathable material. They should also fit well. Shoes that have cushioning at the heel counter are good to be used on the treadmill for running or walking.