Putting on fat is the easiest thing in the world unless you are genetically disposed with a great metabolism. As easy it is to gain fat, losing it is that much difficult. The healthiest way to lose weight is not through crash diets and sudden bursts of exercise. Fat accumulates faster but burns very slowly. Your body, if subjected to very sudden changes in food habits and rest patterns; is going to react in a manner you wouldn't like. So it is better to take it slow.
There is a rising awareness about the need to keep fit. With rising instances of diabetes, obesity affecting people across all age groups, especially kids, the need to keep fit and shed extra pounds has never been felt so acutely before. Amongst many methods available, a treadmill offers the best solution to burn calories as well as tone your muscle groups to help you stay in shape. Even though it is the fastest road to fat free nirvana, it will be pointless to expect treadmill to be your supreme fitness exercise solution for all your fatty problems. It is a long hard road that requires you fighting against your own body to attain supreme fitness.
There is no other solution as effective as treadmill exercise if you want to slash down on the growing calories and to keep good cardiovascular health. At a conservative estimate, you can burn up to 700 calories in an hour on a treadmill. Treadmill offers supreme fitness exercise solution in the form of a combination of cardio-vascular and whole body movement.
Once you start running, your body needs more energy which is provided by oxygen in the blood. As you increase speed, your body needs more oxygen and your heart works extra hard to provide much needed oxygen rich blood. Since your requirement of oxygen increases, you breathe harder to get more oxygen into your lungs. This simple form of exercise is like a multi-pronged strategy to burn calories. Since running utilises whole body, you get an exercise that benefits internally as well as externally on your whole body.
Treadmill Exercise Fitness: Unseen Benefits
Most of us go to gym to get attractive biceps and six pack abs. These are all external in nature and can be achieved by regular weight training and use of supplements. However, this fascination with exterior muscles doesn't allow us to ponder over the state of our heart. Being an unseen mass of muscle, we take it for granted. A treadmill is something that provides exercise to your heart as well as to your muscles. By making it pump extra blood, running on treadmill exercises the heart like no other routine, strengthening your thighs and calf muscles at the same time.
It is crucial to understand that a treadmill must form a part of your supreme fitness exercise regime. You can easily build muscles by little weight training and supplements, but nothing will provide exercise to your heart the way a treadmill does. Any amount of mass being added to your body can in no way help your heart stay fit. This is where treadmill exercise fitness can probably come for your rescue.
The keyword here again is patience. If you think that you will straightway reach a mark of running 5 miles every day on treadmill, you are only kidding yourself. It takes time and will power to achieve that level. Treadmill alone will not solve your weight loss problems. You still have to watch what you eat. After a sustained effort of a few months, you will see results that will leave you smiling at yourself. Once fat burning process starts, it gets more or less on auto-pilot unless you counter it by senseless eating.
Thus treadmill exercise fitness not just keeps up good cardiovascular health, but also tones up the muscle to help you stay fit and in shape. There is no better way to exercise your entire body than a running treadmill that will provide you with excellent exercise benefits right in the comfort of your home. Along with treadmill fitness exercise, control your diet and you will see the results pretty fast. Otherwise it would be a long unending exercise routine that will not help you reach anywhere in your fitness quest.