Picking up the most suitable fitness exercise equipment is not an easy task. There is so much variety available in all price range and various features. There are simple machines available for novices and also more complex equipment for more professional usage.
Which equipment is best suited for you depends on your level of interest in your workout routines. There are some who just want one or two kind of equipment at home and then there are few who are addicted to daily workouts and want variety of home fitness exercise equipment.
It is important for you to analyze your preference first. You need to anticipate your expectations from the workouts. It will then be easier for you to decide the best suited home fitness equipment for you. You need to find out if you want strength training or cardiovascular exercise as a part of your daily workout routine.
Once you have decided your expectations from the exercise equipment, you can narrow down the preferences and choices you have. The equipment those are best suited as home fitness exercise equipment are-
Home Treadmill- Treadmills are one of the most popular choices as fitness equipment. Treadmills help you walk or run in any kind of weather at any time of the day in the convenience of your own house. Buying a treadmill is not an easy decision as it can cost you a small fortune and you need enough space to accommodate it. . Make sure the treadmill you purchase is steady, has a wide belt, incline setting and safety shut off. It should be able to bear substantial load if you plan to jog on it as running creates a lot of force. Buy a treadmill from a reputable manufacturer and with a long warranty and good customer service. Also, invest a small amount in the accessories such as treadmill cover, mat, reading basket etc. These are small accessories but help your equipment run better and longer. Cover saves your treadmill dust, dirt and excessive sunlight.
Elliptical trainers- They are comfortable and provide a low-impact exercise. It is fit to be done by anyone. The intensity of the workout can be varied.
Stationary bike- These bikes are very common for the home use as they do not occupy much space. They offer a light, impact-free cardiovascular workout. This is a great equipment for the people who want to start after a sedentary lifestyle. It is mainly used for the muscles of legs and buttocks. They vary in the prices and can cost anywhere between $500-$1000.
Stair-stepper- These are best for the lower body exercise. Stepper can be expensive but provide a good aerobic activity. It strengthens lower body muscle and has low impact.
Having this equipment at home saves you money in terms of monthly payment towards gym membership. Also, you can workout as per your convenience in the comfort of your home. This equipment makes your workouts more interesting and simple.
Rowing Machines- These are most suitable for people who want the full body workout. These are compact machine and can be conveniently places at home. This equipment provides upper and lower body workout. But before you can use this equipment, it is important to learn the proper technique of rowing else you can strain your back.
Resistance Equipment- this equipment compliments the home aerobic fitness equipment. The two most widely recognized kinds of weight equipment are home gyms or multi-stations and free weights.
Balance balls and trainers- These are great and inexpensive addition to the home exercise equipment. They help in improving strength, coordination and agility. This can help you avoid injuries if you play any sports.
If you want to build muscles, then you can go for the benches or weights.
No matter which home fitness exercise equipment you choose, you are not going to lose weight looking at it. Just make the wise investment and get started. You must consult your physician prior to starting any new exercise program, especially if you have any health conditions or if you are pregnant. Take care of your home fitness exercise equipment regularly so that they give good performance in the longer run. It does not take much time or lots of money. Invest your time and money wisely.