Going to the gym for regular work outs is good. But, not everyone is able to spare that much time 4-5 times a week. There are other family and official responsibilities to take care of. Hence, many people opt for home exercise equipment. It provides you with the flexibility of working out from home at your own will and free time. There is just one time investment, and no further membership fees involved.
Before you pick the home fitness equipment-
It is important to determine the type of exercise you plan to do at home. Whether you prefer cardio and endurance training or you would like to go for building up muscles.
What is the space available to keep the exercise equipment? You would like the equipment to fit the space comfortably without making it look cramped. After putting the exercise equipment in the room, there should be enough space available for stretching and move around.
If there is a limitation of space, it is best to go for an equipment that is easy to store or move. They can be folded stored under a bed or sofa.
Choose the equipment that is easy to use, clean and maintain. Many products are loaded with all kinds of features which may not be of use to you. It becomes cumbersome to use such products and they are not very robust.
Take a test of the equipment. Get on it and give it a try. It is good to get the idea of what you are going to get. Make sure that it is easy for you to use it and that you will be comfortable using it for your regular exercise routine.
Before you decide to buy any of the fitness equipment, read customer reviews. This will help you make a better choice. There are lots of websites available that give you user reviews on various kinds of home fitness equipment.
Purchase from the vendors who give you money back guarantee. This way you can try and see if the equipment suits your needs.
Various home fitness equipments are-
- Incline/flat gym
- Flat bench
- Door gym
- Power racks
- Leverage bench
- Total trainer
- Home gym
- Smith Machine
- Exercise bikes
- Rowing machines
- Stair climbers
- Dumb bells
- Resistance bands
- Floor mat
- Adjustable step platform
- Stability ball
- Heart rate monitor
- Jump rope
The home exercise equipment you decide to buy need not be expensive but it should be able to provide you with the kind of workout you want. It should be effective. It is advisable to start with simple items and then go for multi-functionality ones.
Cost of these home fitness equipments can be anywhere between $50-$5000. Invest as per your requirement and not because of the fact that something looks fancy. Think of this investment as long term. The equipment you purchase should be reliable and robust.
Try the equipment made by various manufacturers. That way you can find the one that suits your styles, likes, and routine.
To avoid injuries, it is important to know how to use the equipment safely. It is alright to feel slight discomfort when you start or get back to the exercise routine. But if there is extreme pain, it mans that you are not doing it correctly. Also, adjustable home equipment will be advantageous over time if you want to increase the endurance and strength of your workout.
It is important to feel comfortable with the home fitness equipment you are going to use. For example, if you are buying a tread mill, it should have adjustable handles so that they can be adjusted as per individual’s height. Similarly, the weight machine should have comfortable handlebars and chair to avoid any injury to back or neck.
Try to pick the home fitness equipment that can be adjusted to suit your body type and size. So the machine that can be adjusted in terms of weight and length so that it can be used by other people at home or by friends.
Ask all the questions you want from the sales person. Don’t get carried away by the marketing gimmicks. Pick the home fitness equipment that you feel is suitable for your exercise routine.