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Benefits of Treadmill Exercise
Buying Treadmill
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Folding Treadmill
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Pros Cons of Folding Treadmill     

Buying a treadmill is a difficult decision. There are two major things to consider when you go to buy a treadmill, cost and space. Treadmills can cost you around $1000 or more. And there should be enough space available in your house not only for the treadmill, but for stretching and walking around. But if space is the criteria, then folding treadmill can come handy.

Folding treadmills have their own advantages and disadvantages.

The pros of a folding treadmill are as follows-

Saves space- It is the most sought after feature of a folding treadmill. It can be folded and kept in a closet or under the bed. It saves a lot of space, especially in small homes.

Low maintenance- The folding treadmill can be carried to any place and hence can be cleaned easily.

Handy- It is quite easy to carry around. So, you can carry your folding treadmill wherever you go. It can easily be packed in your backpack and you can take it with you while traveling as well. So, you can stay fit even while you are on vacation and will not feel guilty about not being able to work out.

Ideal for professionals- There are many professional athletes who find working out on treadmill as the best exercise option for them. It is not possible to get treadmill everywhere to do their regular workout. A folding treadmill comes in handy that also improve the skills and performance levels of the professionals.

Keep it anywhere- Let it be indoors or outdoors, you can keep the folding treadmill wherever you like to get your workout done.

Safe when kids at home- As you can fold and keep it inside the closet, you don’t have to worry about kids being unsafe.

Some of the models come with accessories such as hook up for MP3 player and fans.

Folding treadmills can have upto 3-hp motor power. Running surface is around 20”x60” belt. The maximum speed can be 12 mph. Inclination can be upto 15 degrees.

Cons of folding treadmills-

1. Less stability- Folding treadmills are not as stable as the non folding ones. It is hence not possible to do strenuous workouts as the machine might tremble.

2. Motorization-The regular treadmills can run on motors. This provides various displays related to your workout. This is not possible in case of folding treadmills.

While buying a folding treadmill, it is important to buy the quality model from a reputed manufacturer. The folding treadmills usually have poor stability. If you pay little extra, you can get a good quality design but will provide you better stability.

When folding treadmills were introduced in the market, most of them were very cheap and not steady at all. This problem became quite acute and still people are very skeptical about purchasing them due to same reasons. But with the improvement in technology, the features of folding treadmills have been greatly improved and there are many good quality folding treadmills available in the market these days.

Folding treadmills now come as easy to setup, store, quiet, safe and sturdy designs. They also have great controls which are best for endurance training and low impact exercise.

Some of the folding treadmills come with the lifetime warranty on motor, deck and frame. The warranty on electronics is around 5 years for some good models. The folding treadmill should have a deck which is atleast a quarter-inch thick. It is always advisable to go for push-button controls rather than dials or switches. If you have long legs, the belt of the folding treadmill should be longer. Else you will be forced to take shorter strides which are not good for your workout. Even the folding treadmill needs cleaning. Keep it free of dust and dirt by dusting it once a week to ensure that it has a long life. And the display panel should have all the necessary information at once. And the display should be large enough so that you can read it comfortably.

There are all kinds of exercise equipment available in the market. There are pros and cons for each of them. There is no best fitness machine for everyone’s need. Each one had its own training need and intensity. You just need to figure out which one works best for you.

 
 

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