People who want to work out can do it either at home or take up a gym membership. Gyms usually have many types of gym equipment that are not suitable for home use. You can make use of these equipments at the gym and can make your workout more effective.
Free Weights- This includes fixed weights, spinlock dumbbells and barbell weights. If you want to have significant muscle mass then free weights are a good choice of exercise for you in the gym. Usually, dumbbells are safer than barbells. A simple disadvantage of free weights is that certain exercises are harder to perform compared to using fixed weights on a multi gym.
Bench Presses- Bench presses can be used with barbells, dumbbells, power racks, smith machines or on their own, the weights bench is the core of any exercise program working out your triceps and chest at the same time. Free weight bench presses will help you increase body movement as compared to a bench that is attached to a multi gym, where the movement is controlled by the machine.
Using a weight-stack gym machine has several advantages. It looks and feels more like models you find in gyms, a definite advantage for those who have lifted in the health-club setting. Weight stacks give you a point of reference, non-weight-stack models may turn them off because of their different feel. Also they let you know exactly how much you are lifting. Many non-weight-stack multi gyms make you guess at the amount, making it difficult to track progress. Lifting 100 pounds on one multi-gym machine may not feel the same as lifting the same amount on another. Many gyms are designed for people between 5 feet, 8 inches and 6 feet, 2 inches in height; shorter or taller people could be in trouble, unless it has adjustable seats. Other machines are too narrow for larger individuals to fit between the bars.
Smith machines are the safest way for serious weight lifters to work out at gyms. Any experienced strength coach will tell you that working to failure is fundamental to building significant muscle mass. Of course pushing each set to failure in an unsupervised environment can be dangerous to say the least. Smith machines are so popular because they combine the feel of free weights with the safety of traditional resistance machines.
Whether you've been using free weights for a long time, or are just a beginner, ProSpot Fitness' unique free-weight systems will help you reach your fitness goals. The auto-locking operation secures the bar at the point of release, giving you the confidence to workout to your maximum potential each and every time. Some systems are wheelchair accessible, making them the ideal workout partner for those with physical disabilities.
Built for superior performance, all ProSpot Fitness free-weight systems are made to exacting specifications with the highest-quality materials and components. They're tough, versatile and made to last.
Fitness professionals, coaches and personal trainers agree that a heavy-duty power rack with easy-to-use adjustments and a barbell set go a long way in the world of strength training. Free weight training is most effective when the user feels safe enough to use heavy weight and push the envelope, and with the use of a power rack you can do this effectively
Designed to provide an intense ab workout while eliminating strain on the lower back, the Vertical Knee Raise Machine is hard to beat for vacuuming the waistline. Easy and convenient step entry makes getting started very easy.
Thick, comfortable back pads and arm supports reduce fatigue and discomfort allowing you to keep working on your abs and obliques. All machines feature Dip Station handles with oversized handgrips for a killer triceps / deltoid / lower pec workout. Rock solid support and stability is delivered via heavy-gauge steel frames.
Improve your golf swing, supplement your road race or triathlon training, and build more muscle. You name it. With cable gyms there is endless variety, you're bound to accomplish any goal. From the upper to the lower body, the cable machine allows you freedom to train multiple muscles and joints simultaneously with your feet on the ground.
That way you can build better balance, enhance coordination, and strengthen the core muscles of your abdomen and back - the muscles you use every day of your life. It's the kind of strength training variety that used to come from working out in a full service gym.
These are the most common fitness gym equipment used by people. They provide total body workout including cardiovascular and strength training.