Treadmill exercise is one of the most sought after exercise equipment. You can run and jog and burn more calories as compared to working out on any other exercise equipment. There are various advantages of exercising on a treadmill.
The energy consumption is comparable to normal jogging or walking.
As per the research, treadmill exercise is one of the most useful forms of workout. Walking is one of the most useful forms of exercise. Irrespective of the age or status, it can be done easily by everyone.
Some of the exercises are not suitable for people with some health concerns or pregnant women. But walking on treadmill is perfectly suited for all.
Walking on treadmill is more convenient as compared to walking outdoors. You do not have to worry about weather. Treadmill allows you to jog or walk during all kinds of weathers. You don’t have to worry about walking in at night or through a bad locality.
In case you have problem of joints, you can opt for treadmill with thick padding.
You can get the double benefits if you lift dumbbells while walking or jogging. It gives the advantage of both upper body and lower body workout.
To break the monotony of working out on the treadmill, you have the option of watching television, reading paper or magazine, work on your laptop or listening to your favorite music.
Owning a treadmill enables you to do mini-workouts many times a day. You can workout for 10-15 minutes each time.
If you do not feel comfortable the way you look and feel embarrassed to workout in the public, then working out on the treadmill at your home is best option for you.
The display panel on the treadmill helps you check you progress and monitor various aspects of your body.
A study has shown that as little as eight minutes of workout on treadmill can dramatically, though temporarily, reduces depression.
While working on treadmills, there are unlimited number of combinations of distance, speed and incline. You can design your walk or run that will provide you with the training that you desire.
Many treadmills have a built in heart rate monitoring capabilities. There are usually belts that wrap around your chest or there are monitoring pads on the treadmill handle grip.
To get the maximum benefitfrom your treadmill exercise, you should try to reach your target heart rate zone. You can calculate this by subtracting your age from 220. This gives you maximum heart rate. Any value in the range of 50-90% of MHR gives you your target zone.
While working on treadmill, you need right footwork. This means that you should be walking from waist so that you get better hip rotation. While you walk, swing your arms back and front that is in tune with the movement with hips and legs. It is also important to maintain a good posture. This means, shoulders back, tummy tucked in, arms swinging and looking in the front.
Working out on a treadmill helps you keep in good shape. You enjoy a better and healthy life. You can do combination f power mix, hill climbs, speed intervals or unique strength moves.
Treadmill workout is cardio exercise and it helps to strengthen the heart. It improves the cardiovascular fitness of a person.
If there are more members in the family who are involved in the fitness, working out on the treadmills is a great way to bond. It also saves money on individual gym memberships.
Working out on treadmill burns more calories as compared to other exercise equipment.
Unlike other exercise equipment, treadmill enables user to exercise by using body’s natural motions. Walking or running is the part of our daily lives and we do not need any training for it. It just comes natural to all of us.
Just working out for 30 minutes a day, 3-5 times a week. You can see a marked improvement in energy levels, appearance, endurance and self esteem.
Treadmill works on the skeletal support muscles and heart. On treadmill, you are able to do more workouts in lesser time and with less effort.
There are numerous benefits of treadmill exercise. You just need the motivation to use it and make it a part of your daily routine.