Treadmill is a machine that helps you lose weight and stay fit. People are becoming more and more conscious of their fitness. Still there are many who do not undertake any form of physical exercise just because either they do not have time or they are just lazy. For such people, having a treadmill at home is a good option. You can have a treadmill at home and use it as per your convenience. You don’t have to bother about bad weather or boredom. Put your treadmill in front of television and put on those walking shoes. There are several benefits that a treadmill offers-
Walking is probably the best form of exercise. Treadmill provides you flexibility in terms of form of exercise you can do.
Walking 45 minutes for 5 days in a week can cut the chances of you getting cold or flu by 50%
There are many exercises that are not safe to be done during pregnancy. But walking is always a safe option. Walking on treadmill during pregnancy helps tone muscles and at the same time strengthens the joints that support the baby.
There is a display panel in treadmills which show various readings. You can find out the calories burnt, distance traveled or time elapsed. So, it is easier for you to monitor progress.
Walking or jogging on treadmill improves muscle tone all over the body. While walking on the treadmill, we use the body’s most natural motions. Walking and running are integral part of our life so we don’t have to think about it when walking on the treadmill. It comes naturally to us.
Treadmill set the pace for the user. It puts the energy into equation. It is much easier to keep walking and to take the next step. There is no pain or discomfort as it is natural.
The treadmill exercise routine does not does not take a lot of time and can be adjusted to suit with your lifestyle. You can just squeeze in some time maybe 2 to 3 times a day for 10 minutes each.
Treadmill offers lots of routines such as hill climbs, cardio walks, incline intervals, speed intervals, power mix and strength moves. Your routine can include any of the above mentioned. Draw up a weekly or monthly plan and cover one each day.
To get the maximum benefit from treadmill exercise program, you should try to reach the point of walking in the targeted heart rate zone. You can calculate this by subtracting your age from 220 to get the maximum heart rate (MHR). The target zone can be anywhere between the range of 50-90% of MHR.
A right kind of exercise program with your treadmill can bring many benefits to your life and workout routine. Person of any age can use it or start to use it. You can make your workouts as intense as you want or as light as you want. There is no need to know new skill or pattern as walking is something natural and we have been doing for years. Treadmills are a great way to stay in shape.
Don’t be the one who finds numbers of excuses to avoid working out. Most common of these excuses is not being able to find time. Make fitness a priority of your life. A good treadmill exercise program is just the solution you might be looking for towards a healthier and better living. To start with, the treadmill exercise program can only be of 5-10 minutes duration. But make sure to warm up and cool down before and after the exercise. Just make sure to warm up and cool down before and after the exercise. This can help avoid many injuries. It is also important to maintain proper footwork, walking from waist to get the better hip rotation and letting the arms swing in a natural manner. Keeping all this in mind will help you achieve optimum benefits from treadmill exercise program.
Before you start using treadmill, it is important to know hoe it works and how to start and stop it. You must maintain a proper posture. Shoulders should be back, head and chin should be up and look forward not down. There are numerous benefits of treadmill exercise. All you need is little time to reap the benefits.