Obesity is considered the second most preventable cause of premature death and disease. The serious health risks associated with obesity include higher incidences of many conditions, such as diabetes, hypertension, cardiovascular disease, respiratory problems, gout, and even cancer. Treatment of obesity should be our prime concern.
Many feel that being overweight is just a health condition that is more of a nuisance than a potential health threat. The facts are that in addition to the psychological and emotional problems overweight and obesity incur, the potential for stress, heart disease, stroke and several types of cancers is significantly higher in those who carry too much excess weight.
There are so many products or methodology for treatment of obesity, you cannot watch TV, read a magazine, or surf the Internet without seeing all the weight products, be they exercise machines, herbs or diet pills and products, flooding the advertisements. With all the products and machines readily available to people, why are we more threatened than ever with the weight dilemma? The answer is because there simply is no miracle cure, no quick fix, no product that will free you of excess weight while you sleep and no machine that will do it all for you.
Treatment for obesity will be most successful if you create a long-term plan with your doctor. A reasonable goal might be to begin making lifestyle changes by increasing physical activity and limiting calories.
Before beginning treatment, it is important to decide if you are ready to make the lifestyle changes needed to fight obesity. Losing weight and maintaining weight loss can be hard, and it may be difficult to find the motivation if you have lost and regained weight several times. Think about successes that you had before and how you were able to achieve them.
Research shows that limiting calories-not the types of foods you eat- causes more weight loss. For example, cutting only carbohydrate or fat will not cause any more weight loss than a healthful and balanced low-calorie diet. But certain type of very low calorie diet could be considered for preventing obesity, but it is advisable to do under medical supervision.
Another treatment for obesity is to increase the physical activity, which helps you burn more calories. One of the best ways to increase your activity is by walking. It is an activity that most people can do safely and routinely alone or with family members, friends, coworkers, or pets, and it is easy to work into a daily schedule.
If you do not lose weight, continue to gain weight, or have lost weight several times only to regain it, or if your doctor is concerned about a related health problem, you might need to try medicines or surgery for further treatment. Weight-loss medicines are not prescribed alone. Diet changes and physical activity are needed for keeping weight off long-term. This is one of the effective way to get rid of obesity. If not, once medicine is stopped, weight will return.
Medicines for weight loss work by making you feel full sooner, lowering your appetite, or limiting the amount of fat your body can absorb. Your doctor may suggest surgery if you have not been able to lose weight with other treatments and you are at high risk for developing other health problems because of your weight.
Slow and steady weight loss of no more than 1-2 pounds per week is the safest way to lose weight. Too rapid weight loss can cause you to lose muscle rather than fat. It also increases your chances of developing other problems, such as gallstones and nutrient deficiencies. Making long-term changes in your eating and physical activity habits is the only way to lose weight and keep it off!
While plenty of diets and slimming products claim to offer quick fixes, obesity is not something that can be cured or brought under clinical control within a few weeks or months. Obesity treatment such as diet and exercise may need to continue for years.
Weight-loss treatments from a GP or dietician are an effective way to lose weight, but a greater challenge is to achieve a way of life that maintains weight and reduces the chances of putting it back on.