You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.
Think closely about what we're about to tell you, since it's going to change the way you think about dieting...
Managing weight can only be achieved through a healthy diet, in other words, eating. We all know the greatest challenge in weight management is gaining control of what goes in the mouth on a day to day bases. Overeating or eating too fast, feeding cravings and emotions not hunger, eating calorie-concentrated foods with lack of physical activity, all lead to unwanted weight-gain. Much of what we eat feeds cravings and addictions rather than nutritional needs. The problem with feeding a craving is two-fold: we crave all the wrong things, fat, salt and processed sugar. When is the last time you had a “big carrot attack”? The second problem is, cravings cannot be satisfied, hence we overeat far too much of the wrong kinds of food.
Negative calorie foods are foods, which use more calories to digest than the calories food actually contains! Calories from these foods are much harder for the body to use. In other words, the body has to work hard in order to extract calories from these foods. Even though a food may contain equal amount of calories, much less of these calories can possibly turn into fat in negative calorie foods as fewer calories are actually available to the body. This gives these foods a tremendous natural fat-burning advantage.
The diet Juggernaut
Diets to a great extent fail because, while facilitating weight loss initially, the dieter usually returns to poor eating habits once the regimen is over. This, of course, is not a generalization.
There are many excellent diet programs that work at changing a persons behaviors as it relates to food. But, in most cases, good people find themselves trying every diet under the sun - yet the obesity and overeating problem resurfaces time and again.
Healthy Weight Loss Plans
Even though long term healthy weight loss takes a commitment to a new lifestyle, sometimes an actual diet is the kick in the pants you need to drop a few fast pounds and keep you motivated to stick with the new you. The market is overrun with people promising they have the miracle diet you’ve been waiting for your whole life; some of these people may be on to something, but many times, they’re scammers who hustle you out of your hard earned cash in exchange for a diet that at best won’t work, and at worst could harm you.
Must read Weight Loss Principles.
Excessive Weight is a lifestyle issue and unfortunately there is no quick fix.
Skipping meals is a sure way to fatten yourself.
Thinking Thin is the only proven way to lose weight and keep it off permanently.
Factors That Affect Speed of Weight Loss
The human body does not lose weight at a regular or uniform speed. Different people reduce weight at different speeds. This is because weight reduction is dependent on various factors, including: weight; diet and lifestyle; level of physical activity; health and genes (inc. metabolic rate); the level of stress experienced.
