Many people have a hard time sticking to their exercise program. It is common for people to start and stop several exercise programs in a single year. Many do try extremely hard initially, exhaust themselves, and feel defeated, and quit. The single most common reason many miss a workout is Time. Hence, for people with less time it is essential that they do quick workouts to maintain their fitness.
If you can find a mere 15 to 20 minutes a day, however, you can give yourself substantial gains in your fitness desires and you do not have to spend hours sweating for great results. There are many such quick fitness tips available which can maintain the body fitness level if done regularly.
It is always recommended to do exercises that use multiple muscles. For example, a squat uses the front and back of your legs as well as your butt. After each squat, add an overhead shoulder press using a light dumbbell and you will hit even more muscles. Such form of exercise is called multitasking.
Working out on your big muscles, helps your body to burns tons of calories in quick time and will give your metabolism a good boost. These muscles are your butt, thighs, back and core i.e., lower back, abdominal and oblique muscles.
Another form of quick workout is to use aerobic for fit body. By doing so, you can get results in half the time. For example, instead of doing forty minutes of walking, jogging or low impact aerobics go on a bike or treadmill at a high intensity for twenty minutes. If you have been working out regularly for at least a month, you could try doing intervals.
Some form of quick exercise can be performed in two minutes interval, which is strenuous to the body muscles. Then lower your effort, slowly to one minute. Repeat this cycle for twenty minutes. For example pus-ups or abdomen crunches can be done in this fashion.
When performing quick exercise routine, time is an essence. Hence, rather than resting between sets, use that time to work a different muscle group, preferably a complementary muscle. For example, alternate one set of biceps curls with one set of triceps dips. Alternatively, do a set of seated leg extensions with a set of leg curls. These are super-sets and they nearly double the number of exercises you can do in a short time.
Circuit training combines aerobics and strength training in the same work out, which again can be performed in quick sessions. Doing this type of work out gives you calorie-burning benefits along with strength gains. For example, do a strength exercise for one minute. Without taking any rest, move on to another. Every two or three exercises add one minute of jump roping or your aerobic activity of choice for one or two minutes.
Before your morning shower and breakfast, or during your lunch hour, squeeze in two sets of ten of the following bare-essential moves: crunches, pull-ups, push-ups, squats and lunges. These calisthenics target and tone most areas of the body but do not take more than a few minutes to do. Short bursts of exercise add up. If you can accumulate 30 minutes of physical activity in a day in short quick sessions, you will get the same benefits you would if you did it all in one session.
Monotony in an exercise routine leads to boredom, which will ultimately lead to no exercise. A change in the type of aerobics, or your specific weight training routine will avoid this problem and will give you greater fitness benefits. You will burn more calories and stimulate muscles in a new way, accomplishing more in a shorter period. Try activities you truly think you will enjoy or you will defeat the purpose and get more frustrated and bored.
But it is clear that, just as we need food, rest and sleep, we need daily exercise for the maintenance of our physical capacities. Physical fitness is not an end in itself but a means to an end. It provides the basis for optimal physiological health and gives us the capacity to enjoy a full life. Hence following the above quick tips can help to maintain a fit body.