Yoga For A Perfect Rear
August 18, 2009
You have been struggling to get a perfect rear view or to put it in a better manner you have been working to get a better butt. You have tried many exercises but failed; now you have decided to give up. Don’t give up so soon, yoga may come to your rescue and be of some help.
If you are looking for quick results, you wouldn’t get it, you need to work on those muscles, burn calories and be a little patient. You key to a successful butt is patience and perseverance. In yoga specifically posture and technique is also very important and if you struggle to get that right you shouldn’t try hard before you get these right.
All you need to do is practice these in front of the mirror to get better for at least 2 weeks and then work at development of muscles, burning calories and finally the perfect butt (well almost perfect). Mentioned below are some Asanas or postures of yoga which will be useful to your butt. These should be practiced under expert guidance.
Asana 1: Utkatasana (The Chair pose): You need to start with tadasana or the mounting pose. Your arms by your sides and your sternum should be lifted, make sure your knees are bent. Squeeze the thighs and lift your arms overhead as you stretch your fingers to the sky. Feel the stress in the arms and your chest, make sure your upper spine is bent back, now you need to tuck the pelvis. Smile and hold this posture, take 10 breaths, you will feel a burn in your butt.
Asana 2: Ardha chandrasana (The Half moon) You need to start with adho mukha svan asana, which is like a dog face down pose. Go in a lunge position with your right leg forward. Stabilise yourself with your fingers on the ground; slowly lift the left leg behind so that it comes parallel to the floor. Twist the torso towards the sky from left. Keep your right hand on the ground and lift your left arm in front so that your left leg and arm form a line. Stand on the ground by flexing the left foot, make sure the movement is smooth. Stay for a breath longer than you think you can manage and release.
Asana 3: The Sugarcane pose
Reach back and grab your ankle from the posture mentioned in the Half Moon Asana. Squeeze the bent knee away from your head, arching the upper back reach the crown of your head with your bent knee.
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