Weight Loss for Hypothyroid Patients

Hypothyroidism is a condition caused by insufficient formation of the Thyroid Stimulating Hormone (THS) due to problems in the pituitary glands. THS is responsible for releasing thyroid hormones in the body, insufficient THS thus leads to a lack of sufficient thyroid hormone in the body.

The thyroid hormone is responsible for the body’s metabolism. It is responsible for the rate at which the body burns fats and carbohydrates and generates energy.

A lack of this hormone thus leads to a rapid increase in weight gain accompanied by fatigue, depression, constipation and water retention amongst other more serious symptoms such as carpal tunnel syndrome, observed in rare cases. A person with hypothyroidism is also known to exhibit Bradycardia, a low heart rate of less than sixty beats per minute.

The most effective weight loss solution for hypothyroid patients thus lies with changing their diet to incorporate ingredients that work at boosting the body’s metabolism naturally.

For example, cinnamon the spicy herb is known to be a natural fat burner and works wonder when it comes to boosting metabolism. It’s been used over the years for a variety of medicinal purposes from curing colds to metabolic functions.

Its ability to lower cholesterol and regulate blood sugar levels has brought it immense light in the media as well as prominence in medical journals. Recent studies have shown that daily small doses of cinnamon (half a teaspoon) when included in the diet have significantly lowered blood cholesterol and insulin levels, making it a potential cure for diabetes as well.

This is great news for people with sluggish metabolism too, for the symptoms exhibited by a diabetic are similar to those suffering from hypothyroidism when it comes to weight gain and the body’s metabolic rate.

It becomes easier to lose weight once the body’s blood sugar levels are kept in check. Thus by simply incorporating cinnamon into one’s daily diet, a hypothyroid patients should see evident improvements in their metabolic rates.

However, it must always be kept in mind that no amount of dietary changes can bring about any change in their bodies, unless their thyroid levels are kept in check as well. One must always ensure that their THS levels are within the certified normal levels before even considering taking up measures for weight loss. Alongside dietary supplements, working out 40-60 minutes three times a week can help bring about a significant amount of weight loss.