Walk To Lose Weight

Walking is one of the most effective and one of the best ways to slim down and to lose extra pounds. If you are committed to a daily walking program, you will for sure lose extra pounds and look and feel great.

Our body is meant in such a way that it needs regular exercise. When exercise is not part of our daily life, we tend to get prone to several severe diseases such as diabetes, weakness, heart disease, obesity, depression, and osteoporosis. Regular walking just not help in losing weight but also prevent from several diseases.

Walking is a democratic exercise

Every one who plans to lose weight and want to be fit and healthy should incorporate walking in their regimen. The benefits of daily walking are numerous. It helps in burning calories, boost energy, increase good cholesterol (HDL), control blood pressure, reduces the risk of diabetes, and also helps in escaping stress. Best of walking is it can be done any where like in office, house, park, bedroom, any where and any time.

Many experts recommend that one should undertake exercise at least for half an hour, thrice a week.  For beginners, they can start with 10 minutes of exercise. You don’t have to walk continuously for long bouts to lose more weight. Even short bouts of walking are as beneficial in loosing weight as compared to long period. Let put it in other way, you don’t have to walk continuously for 30-40 minutes to loose maximum weight, even short walks for 10 minutes undertaken 3-4 times in day yields same result.

Here are the few benefits of walking daily

An hour of brisk waling at a speed of 5 miles per hour will burn approximately 530 calories as compared to 480 from jogging. While walking one take use its arm more frequently and also takes more steps, consequently burning more calories then runners.

Walking a mile in 15-16 minutes reduces your cholesterol levels as running one mile in 8-10 minutes.

Walking is good for joints. An average walker’s lands with only one and half times the force of the body weight, where as a runner puts almost three times the force on its feet.