Types of Dance Aerobics

If you haven’t given aerobic dancing a shot yet, then you have actually missed out on a lot of fun and excitement in your workout regimes.

Dance aerobics come in many forms and variations, and there is a style to suit everyone who wants to get the benefits of aerobic exercise. There are different forms of ranging from hip-hop, pole and bollywood aerobics; all you need to do is take your pick.

Before we get to know different styles better, it is important for us to know what the benefits of working out using dance aerobics are. There are many reasons why you should incorporate dance aerobics in your workout. If you talk to people who are committed to this form of workout, you would realise that camaraderie and music are the things which help them come back to this form of workout.

Some people enjoy the way dance moves are used along with stretch, toning and strength training in this workout. This is indeed a very good workout, and in just a 30 minutes session, you can burn 350-400 calories. It is a perfect form of cardio workout which strengthens your lungs, heart and increase stamina. Research proves that dance aerobics ensure fitness for life, it is good for both the mind and body.

Now let us talk about different styles of dance aerobics:

Freestyle is the general form which is used in many aerobics sessions. Here the trainer choreographs many small dance combos, the other half of this session is meant for strength/weight training, like lunges, crunches etc.

Hip-hop style has a trainer choreograph a routine which is based dance moves while some hip-hop music is played.

Latin Style is based on the dance from Latin America dance which has salsa on some Latin music.

Zumba aerobics is a popular fusion of Latin aerobics; Afro-Cuban aerobics comes from Caribbean and Africa.

Step Aerobics is done when participants use a step or platform which raises the energy level of a simple aerobic routine.

Kickboxing combines self-defence and martial art movements like punching and kicking, there is no contact engaged in this workout.

Cardio funk workout is alike the hip-hop form, where cardio workout is given more importance.

Jazzercise are offered by specially trained instructors and it incorporates moves from kick boxing, hip-hop and dance aerobics, it also takes help from yoga and Pilates.

Bollywood Style is taken from complex dance moves from Indian films; set against modern Indian music.

Belly Dance incorporate moves from belly dance and has moves like hip moves, shimmies, and arm move. This one is a low-impact routine.

Erotic dance workout is a recent form of dance aerobics, where trainers use sexy, erotic moves.