The Cheater’s Diet – An Easy Way To Lose Weight
August 12, 2009
The Cheater’s diet has helped thousand and thousand of people in losing extra pounds. This diet is addresses the major factors that are very vital if participants want to lose weight and that is to avoid boring diet and to pump up the metabolic rate.
This diet is designed to include high level of physical activities and low calorie diet during the week. Where as there is no rule for weekends, dieters are allowed to have what ever they want to have. Dieters are allowed to indulge in their favorite high calorie snacks.
However, during the weekdays participants are recommended to have three meals and one or two snacks to pump up the metabolism. Dieters should practice self control and should watch their portion size carefully. It also recommended that participants should adopt Mediterranean style of eating.
Increasing calorie intake over the weekend helps in further stroking the metabolism, and avoiding the reduced fat burning that normally occurs on low-cal diet. This also helps the body by not switching into starvation mode and ensures that there is continuous weight loss even when dieting for longer period of time.
The success of this diet lies in controlled cheating which means that dieters may have their favorite foods but in a limit and with some restraints. For example, a glass of wine of is fine, but not the whole bottle.
The USP of this diet is that the dieters can have their favorite food without a grain of guilt, which makes it easy for the dieters to stick to this diet.
Recommended Food:
This diet recommend the following foods: whole grain, low fat yogurt, salads, Lean meats, olive oil, seafood, protein bars, nuts and berries.
Sample Diet Plan:
Breakfast: In the breakfast, dieters are recommended to have Scrambled eggs, Grape fruit and Coffee without sugar or with artificial sweetener.
Lunch: In lunch dieters should ideally have Whole grain tortilla, Tomato and lettuce, Tuna with fat free mayo, 1 cup asparagus, and Diet iced tea.
Snacks: Dieters can have a handful of roasted peanuts.
Dinner: Dieters can have Brown rice, Steamed broccoli and red peppers, and Grilled chicken breast.
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