There is lots of information about weight loss, diet and fitness available easily over the internet, fitness and weight loss magazine and other media. However, there is no surety that the information provided are facts or myth. You need to be aware and smart enough to filter the facts...

There are many myths surrounding women fitness and working out. Mentioned below are busted out myths in this area; and the truth behind these myths:..

Myth: You’ll lose weight if you’ll avoid carbs and calories...