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	<title>Fast and Quick Weight Loss &#187; sources of insoluble fiber</title>
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		<title>The Secret To Stay Fit And Slim &#8211; Fiber</title>
		<link>http://www.fastandquickweightloss.com/blog/the-secret-to-stay-fit-and-slim-fiber/</link>
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		<pubDate>Fri, 17 Jul 2009 10:16:49 +0000</pubDate>
		<dc:creator>falak</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[how to get enough fiber]]></category>
		<category><![CDATA[secret to stay fit naturally]]></category>
		<category><![CDATA[sources of insoluble fiber]]></category>
		<category><![CDATA[sources of soluble fiber]]></category>
		<category><![CDATA[stay healthy and fit with fiber diet]]></category>

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		<description><![CDATA[Fiber is known for its regulating abilities, but that is not fiber’s claim to fame. In fact, many research and study has indicated that high-fiber diet also helps in preventing heart diseases, diabetes, weight gain and cancer. Fiber rich foods are getting prominent place in weight loss diets. Now every dietitian and physician recommends high-fiber [...]]]></description>
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