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	<title>Fast and Quick Weight Loss &#187; making exercise a habit</title>
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		<title>How To Turn Exercise Into A Habit</title>
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		<pubDate>Fri, 23 Oct 2009 12:34:58 +0000</pubDate>
		<dc:creator>falak</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health benefits of exercise]]></category>
		<category><![CDATA[making exercise a habit]]></category>
		<category><![CDATA[the importance of working out]]></category>

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		<description><![CDATA[“Doing what you preach” is not true when it comes to work out and exercise. Many people give loads of advice on importance of working out and fitness. But how many people out there can say they stick to their workout schedule and a regular with cardio, strength and flexibility training. The first and foremost [...]]]></description>
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