Eating the right food is the cheapest and simplest way to say healthy, lose weight and to avoid several diseases such as obesity and heart diseases. One of the major reasons for frequent illness and bad health is unhealthy nutrition...

Tip 1: Make your own meal: Even when you have the worst of temptations; do not take up any snacks; which are ready to eat. These snacks don’t have any nutrients, vitamins and proteins; besides they are high in calorie content, sodium, as well as sugar...

8:00 AM: Head for Breakfast: Give your body fibre the first thing in the morning and half a cup of oat to kick start your day is just perfect. Don’t forget your protein by having a hard-boiled egg, skimmed milk or yogurt. Add some nuts to your oat. Make sure you have a fruit for..

We all understand the basics and ideal way of staying healthy but there are many barriers which prevent us from actually following it...

Staying healthy and fit doesn’t require you to be a fitness expert. All you need is to be aware and have your basics in place...