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	<title>Fast and Quick Weight Loss &#187; how to stay fit and healthy</title>
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		<title>Fit At Any Age Workout</title>
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		<pubDate>Thu, 20 Aug 2009 05:11:19 +0000</pubDate>
		<dc:creator>falak</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercises to make you stronger]]></category>
		<category><![CDATA[how to stay fit and healthy]]></category>
		<category><![CDATA[workouts for fitness]]></category>

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		<description><![CDATA[To remain fit, healthy and active across your entire lifespan, the sooner you start healthy living the better it would be for you. The workout regime mentioned below will make you strong and fit for a lifetime. To practice the same all you need is a set of 3-10 pounds dumbbells; depending on your stamina, [...]]]></description>
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