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	<title>Fast and Quick Weight Loss &#187; how to start an exercise program</title>
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		<title>Exercise for Beginners</title>
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		<pubDate>Mon, 10 Aug 2009 07:06:51 +0000</pubDate>
		<dc:creator>falak</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beginner’s workouts]]></category>
		<category><![CDATA[Exercise for Beginners]]></category>
		<category><![CDATA[how to start an exercise program]]></category>

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		<description><![CDATA[It is good that you have decided to give exercise a shot and make a lifetime commitment. Make sure you start at the right note and don’t end up hurting yourself. Getting Ready Make sure you evaluate your fitness levels. Make sure you consult a physician and take their advice before you undertake any form [...]]]></description>
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