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><channel><title>Fast and Quick Weight Loss &#187; how to lose weight the healthy way</title> <atom:link href="http://www.fastandquickweightloss.com/blog/tag/how-to-lose-weight-the-healthy-way/feed/" rel="self" type="application/rss+xml" /><link>http://www.fastandquickweightloss.com/blog</link> <description>Fast and Quick Weight Loss</description> <lastBuildDate>Thu, 06 Oct 2011 07:00:29 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.2.1</generator> <item><title>Child Obesity &amp; How To Deal With It</title><link>http://www.fastandquickweightloss.com/blog/child-obesity-how-to-deal-with-it/</link> <comments>http://www.fastandquickweightloss.com/blog/child-obesity-how-to-deal-with-it/#comments</comments> <pubDate>Fri, 02 Jul 2010 11:15:00 +0000</pubDate> <dc:creator>vijayaraj</dc:creator> <category><![CDATA[Obesity]]></category> <category><![CDATA[Atkin's Diet]]></category> <category><![CDATA[diet plans and weight loss programs]]></category> <category><![CDATA[health benefits of exercise]]></category> <category><![CDATA[healthy Breakfast Options]]></category> <category><![CDATA[healthy way to lose weight]]></category> <category><![CDATA[how to lose weight the healthy way]]></category> <category><![CDATA[how to take time to exercise]]></category><guid
isPermaLink="false">http://www.fastandquickweightloss.com/blog/?p=3118</guid> <description><![CDATA[Child obesity is a problem that is growing at an alarming rate all over the globe. The problem is more severe in Europe and America. ]]></description> <wfw:commentRss>http://www.fastandquickweightloss.com/blog/child-obesity-how-to-deal-with-it/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Lose Weight With Yellow Melon</title><link>http://www.fastandquickweightloss.com/blog/lose-weight-with-yellow-melon/</link> <comments>http://www.fastandquickweightloss.com/blog/lose-weight-with-yellow-melon/#comments</comments> <pubDate>Wed, 21 Oct 2009 10:28:39 +0000</pubDate> <dc:creator>falak</dc:creator> <category><![CDATA[Diet A-Z]]></category> <category><![CDATA[five day diet plan]]></category> <category><![CDATA[how to lose weight the healthy way]]></category> <category><![CDATA[the yellow melon diet for weight loss]]></category><guid
isPermaLink="false">http://www.fastandquickweightloss.com/blog/?p=2922</guid> <description><![CDATA[There are several ways to lose weight and probably you must have tried a few techniques to lose weight. One of the effective ways to lose weight is with a help of proper diet. Again, many diet helps in losing extra fat and one such diet is yellow melon diet.  Don’t take this as a [...]]]></description> <wfw:commentRss>http://www.fastandquickweightloss.com/blog/lose-weight-with-yellow-melon/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Lose Weight And Stay Healthy By Eating Healthy Food</title><link>http://www.fastandquickweightloss.com/blog/lose-weight-and-stay-healthy-by-eating-healthy-food/</link> <comments>http://www.fastandquickweightloss.com/blog/lose-weight-and-stay-healthy-by-eating-healthy-food/#comments</comments> <pubDate>Mon, 12 Oct 2009 11:54:42 +0000</pubDate> <dc:creator>falak</dc:creator> <category><![CDATA[Diet A-Z]]></category> <category><![CDATA[balanced diet to keep you healthy and fit]]></category> <category><![CDATA[healthy foods for a healthy lifestyle]]></category> <category><![CDATA[how to lose weight the healthy way]]></category><guid
isPermaLink="false">http://www.fastandquickweightloss.com/blog/?p=2784</guid> <description><![CDATA[If you are trying hard to lose weight and to stay healthy by altering your lifestyle then it doesn’t necessarily mean that you can’t enjoy food anymore. It’s obvious that to shed weight you have to lower your calorie intake, but there are several healthy low calories foods that you can eat and enjoy.  You [...]]]></description> <wfw:commentRss>http://www.fastandquickweightloss.com/blog/lose-weight-and-stay-healthy-by-eating-healthy-food/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Why You Should Avoid Fatty Food To Lose Weight</title><link>http://www.fastandquickweightloss.com/blog/why-you-should-avoid-fatty-food-to-lose-weight/</link> <comments>http://www.fastandquickweightloss.com/blog/why-you-should-avoid-fatty-food-to-lose-weight/#comments</comments> <pubDate>Fri, 09 Oct 2009 07:48:43 +0000</pubDate> <dc:creator>falak</dc:creator> <category><![CDATA[Diet A-Z]]></category> <category><![CDATA[foods to avoid to lose weight]]></category> <category><![CDATA[healthy weight loss diet]]></category> <category><![CDATA[how to lose weight the healthy way]]></category><guid
isPermaLink="false">http://www.fastandquickweightloss.com/blog/?p=2719</guid> <description><![CDATA[All of us know that to lose weight we have completely avoid alcohol and fatty foods, but few of us know the reason why to avoid these foods. Explanation is actually very simple. Alcohol and fatty food contain much more calories as compared to protein and carbohydrate. Have you ever thought that how does food [...]]]></description> <wfw:commentRss>http://www.fastandquickweightloss.com/blog/why-you-should-avoid-fatty-food-to-lose-weight/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Three Easy And Simple Tips To Lose Weight</title><link>http://www.fastandquickweightloss.com/blog/three-easy-and-simple-tips-to-lose-weight/</link> <comments>http://www.fastandquickweightloss.com/blog/three-easy-and-simple-tips-to-lose-weight/#comments</comments> <pubDate>Fri, 11 Sep 2009 11:07:25 +0000</pubDate> <dc:creator>falak</dc:creator> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[how to lose weight the healthy way]]></category> <category><![CDATA[simple weight loss tips]]></category> <category><![CDATA[three easy ways to lose weight]]></category><guid
isPermaLink="false">http://www.fastandquickweightloss.com/blog/?p=2225</guid> <description><![CDATA[You must have come across many tips over the internet or magazine to lose weight and probably you must have tried some. Many such tips are generally unhealthy and may ruin your health in long run. If you want to adopt any weight loss measures, make sure that it’s effective and healthy. Here are some [...]]]></description> <wfw:commentRss>http://www.fastandquickweightloss.com/blog/three-easy-and-simple-tips-to-lose-weight/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Weight Loss for Elderly</title><link>http://www.fastandquickweightloss.com/blog/weight-loss-for-elderly/</link> <comments>http://www.fastandquickweightloss.com/blog/weight-loss-for-elderly/#comments</comments> <pubDate>Thu, 10 Sep 2009 11:38:47 +0000</pubDate> <dc:creator>falak</dc:creator> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[how to lose weight the healthy way]]></category> <category><![CDATA[how to lose weight when you are elderly]]></category> <category><![CDATA[weight loss in old age]]></category><guid
isPermaLink="false">http://www.fastandquickweightloss.com/blog/?p=2168</guid> <description><![CDATA[Being overweight and growing old both cause a lot of health problems. And when both these issues arise together they can lead to grave health problems like diabetes, heart problems, high blood sugar and cholesterol etc.  We have heard more than once that carrying excess weight on our body is an invitation to a whole [...]]]></description> <wfw:commentRss>http://www.fastandquickweightloss.com/blog/weight-loss-for-elderly/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Top Tips For Safe and Healthy Dieting</title><link>http://www.fastandquickweightloss.com/blog/top-tips-for-safe-and-healthy-dieting/</link> <comments>http://www.fastandquickweightloss.com/blog/top-tips-for-safe-and-healthy-dieting/#comments</comments> <pubDate>Mon, 07 Sep 2009 07:55:29 +0000</pubDate> <dc:creator>falak</dc:creator> <category><![CDATA[Diet A-Z]]></category> <category><![CDATA[healthy dieting tips for weight loss]]></category> <category><![CDATA[how to diet safely]]></category> <category><![CDATA[how to lose weight the healthy way]]></category><guid
isPermaLink="false">http://www.fastandquickweightloss.com/blog/?p=2140</guid> <description><![CDATA[Undertake Physical Activities that You Love: It’s very important for you to adopt exercise or any other physical activities that you enjoy doing. If you love to take your dog out for a walk and do it, or you enjoy swimming then swim for an hour every day, or you love biking then ride a [...]]]></description> <wfw:commentRss>http://www.fastandquickweightloss.com/blog/top-tips-for-safe-and-healthy-dieting/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Cheap Weight Loss</title><link>http://www.fastandquickweightloss.com/blog/cheap-weight-loss/</link> <comments>http://www.fastandquickweightloss.com/blog/cheap-weight-loss/#comments</comments> <pubDate>Wed, 26 Aug 2009 05:35:58 +0000</pubDate> <dc:creator>falak</dc:creator> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[cheap ways to lose weight]]></category> <category><![CDATA[how to lose weight the healthy way]]></category> <category><![CDATA[options for effective weight loss]]></category><guid
isPermaLink="false">http://www.fastandquickweightloss.com/blog/?p=1887</guid> <description><![CDATA[There are many people out there who want to shed extra pounds and still keep on getting demotivated without even trying because they think weight loss is extremely expensive. They leave the hope of shedding any weight and don’t even care to look at cheaper and effective weight loss options. If you are using the [...]]]></description> <wfw:commentRss>http://www.fastandquickweightloss.com/blog/cheap-weight-loss/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Best Dieting Tips People Give</title><link>http://www.fastandquickweightloss.com/blog/best-dieting-tips-people-give/</link> <comments>http://www.fastandquickweightloss.com/blog/best-dieting-tips-people-give/#comments</comments> <pubDate>Mon, 24 Aug 2009 11:32:53 +0000</pubDate> <dc:creator>falak</dc:creator> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[best diet tips ever]]></category> <category><![CDATA[how to lose weight the healthy way]]></category> <category><![CDATA[workouts for weight loss]]></category><guid
isPermaLink="false">http://www.fastandquickweightloss.com/blog/?p=1809</guid> <description><![CDATA[Mentioned below are some of the best and most commonly given weight loss advice that people give: #1: Invest in a Weight loss Journal: Weight loss becomes very systematic and organized once you start maintaining a weight loss diary or journal. It can be a little time consuming but that time is worth investing. #2: [...]]]></description> <wfw:commentRss>http://www.fastandquickweightloss.com/blog/best-dieting-tips-people-give/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Is Being Fat Your Fault</title><link>http://www.fastandquickweightloss.com/blog/is-being-fat-your-fault/</link> <comments>http://www.fastandquickweightloss.com/blog/is-being-fat-your-fault/#comments</comments> <pubDate>Sat, 11 Jul 2009 11:58:49 +0000</pubDate> <dc:creator>falak</dc:creator> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[eat to beat fat gene]]></category> <category><![CDATA[how to lose weight the healthy way]]></category> <category><![CDATA[lose weight with diet and exercise]]></category><guid
isPermaLink="false">http://www.fastandquickweightloss.com/blog/?p=453</guid> <description><![CDATA[Have you ever noticed that some people just eat whatever they like, hardly do any exercise or any physical activity, yet look they slim. Whereas, there are another set of people, who watch every crumb they eat, exercise regularly still never reach the weight they want to. Many people who fight with their weight have [...]]]></description> <wfw:commentRss>http://www.fastandquickweightloss.com/blog/is-being-fat-your-fault/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Measuring Your Weight Loss</title><link>http://www.fastandquickweightloss.com/blog/measuring-your-weight-loss/</link> <comments>http://www.fastandquickweightloss.com/blog/measuring-your-weight-loss/#comments</comments> <pubDate>Fri, 12 Jun 2009 11:04:43 +0000</pubDate> <dc:creator>falak</dc:creator> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[how to lose weight the healthy way]]></category> <category><![CDATA[measuring your weight loss]]></category> <category><![CDATA[techniques to measure body fat]]></category><guid
isPermaLink="false">http://www.fastandquickweightloss.com/blog/?p=60</guid> <description><![CDATA[Weighing scales are the most popular mode to measure weight across the globe. These scales many a times leave us in a dilemma; we have followed a diet stuck to our exercise but haven’t lost a single pound.]]></description> <wfw:commentRss>http://www.fastandquickweightloss.com/blog/measuring-your-weight-loss/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Lose Weight in a Healthy Way</title><link>http://www.fastandquickweightloss.com/blog/lose-weight-in-a-healthy-way/</link> <comments>http://www.fastandquickweightloss.com/blog/lose-weight-in-a-healthy-way/#comments</comments> <pubDate>Wed, 27 May 2009 05:22:06 +0000</pubDate> <dc:creator>editor</dc:creator> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[easy steps to lose weight]]></category> <category><![CDATA[healthy ways to lose weight]]></category> <category><![CDATA[how to lose weight the healthy way]]></category><guid
isPermaLink="false">http://www.fastandquickweightloss.com/blog/?p=12</guid> <description><![CDATA[Today is the time when everybody wants to look beautiful as well as attractive. One who has some extra weight searches for options to shed extra kilos. Whenever, you think of losing extra kilos the many things come to your mind are crash diet, exercise and fasting but losing weight in a healthy way is [...]]]></description> <wfw:commentRss>http://www.fastandquickweightloss.com/blog/lose-weight-in-a-healthy-way/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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