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><channel><title>Fast and Quick Weight Loss &#187; how to build better back muscles</title> <atom:link href="http://www.fastandquickweightloss.com/blog/tag/how-to-build-better-back-muscles/feed/" rel="self" type="application/rss+xml" /><link>http://www.fastandquickweightloss.com/blog</link> <description>Fast and Quick Weight Loss</description> <lastBuildDate>Thu, 06 Oct 2011 07:00:29 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.2.1</generator> <item><title>Exercise For A Better Back</title><link>http://www.fastandquickweightloss.com/blog/exercise-for-a-better-back/</link> <comments>http://www.fastandquickweightloss.com/blog/exercise-for-a-better-back/#comments</comments> <pubDate>Tue, 01 Sep 2009 06:35:14 +0000</pubDate> <dc:creator>falak</dc:creator> <category><![CDATA[Fitness]]></category> <category><![CDATA[exercises for a better back]]></category> <category><![CDATA[how to build better back muscles]]></category> <category><![CDATA[simple back workouts]]></category><guid
isPermaLink="false">http://www.fastandquickweightloss.com/blog/?p=2016</guid> <description><![CDATA[Has your back pain ever kept you away from working out? Or do you fear that you might face this problem in future.  Your lower back muscles are meant to give you stability and not meant as much for acceleration and power (the quadriceps). Hence your back exercise should strengthen your back without being harsh [...]]]></description> <wfw:commentRss>http://www.fastandquickweightloss.com/blog/exercise-for-a-better-back/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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