Swap These Foods To Fight Bloating

You can add the much needed zing to your food, use seasoning which are salt free; you can try medley of Italian and original Mrs. Dash. You should make sure you avoid salt and salt based seasoning, also give up foods which are processed highly.

When you take high amount of salt; you would retain high amount of fluid. This raises the sluggish and puffy feeling, it would help you lower water weight.

Don’t just head for a carbonated drink when you feel hungry, you can drink plain water and make sure you have at least 8-9 glasses of water every day. You can try and have Sassy Water instead; ginger will help you fight bloating. Aerated drinks tend to add to the bloating of your stomach.

Exchange your processed white bread with whole wheat brown bread for lunch, with some turkey slices. Don’t have pretzels instead try having nuts. Choose brown rice over white. Avoid all high carb food. Your muscles tend to keep carbs called glycogen and store them as sources of energy. Each gram is equal to 3gms of water, which you wouldn’t need if you get into a heavy or rigorous exercise routine.

You should lower the amount of carbohydrates and make your body try to use stored fuel as energy. Try and have spices to go on a de-bloat way. Add more spice and flavour to your dishes, make sure the spices you choose are fresh and herbs; try using mint, basil, dill, rosemary and tarragon etc. You can also try lemon, curry powder, lime juice to make perfect chicken and fish.

You should avoid nutmeg, black pepper, cloves, chilli powder, onion, garlic, barbeque sauce, tomato sauce, vinegar etc. because these tend to release some stomach acids and can also create some irritation. If you have a habit of chewing gums, try to have nuts instead. As you tend to swallow air while chewing gum. Air tends to get trapped in the GI tract which can cause bloating, pressure, and stomach expansion.

Some veggies can make you bloat like legumes, broccoli, cauliflower, Brussels sprout, onion, cabbage, pepper, citrus fruits etc. These veggies create more gas in your tract.