Smart and Healthy Shopping

Next time you shop for groceries make sure you make healthy choices:

No to Potato Chips and Yes to Popcorn: Popcorn which (low-fat) is delicious, crunchy, and a rich source of some wholegrain fibre. Opt for Air popped Popcorn or ones which are made of 94% Fat free form of butter and you can enjoy a large bowl to yourself. Chips on the other hand are high on fat. If you can’t do without chips, go for the baked version.

No to Granola and Yes to Cereal: If you want to kick start your day with nourishment, go and have whole grain bran cereals. These are low in calorie and fat, and extremely high on fibre. Make it in low fat milk and add your favourite fruits. Granola is very natural but is high on fat and calories. Use it sparingly with some low fat yogurt.

No to Ice crème and Yes to Low Fat versions: There are many low fat versions of ice cremes available like gelato, sorbets, sherbets, or frozen yogurt, these are low on fat and calories compared to your ice cremes but are rich in taste.

No to Cheesy Greasy and Yes to Thin Crust Pizza: If you want to have your pizza take a thin-crust frozen version Margarita style with some veggies or grilled chicken. Give up on sausages, pepperoni, plus some extra cheese and you would be able to give up a whole lot of fat and unnecessary calories. Make sure you have only 1-2 slices and complete your meal with a healthy salad.

No to less than 100% Juices and Yes to Real 100% juice: You should opt for 100% fruit juice, which is natural and high in minerals, vitamins, and other antioxidants. If you can’t eat whole fruit, have whole fruit juice. Check before you pick up your juice, as it shouldn’t be loaded with extra sugar, and empty calories.

No to Cheesy Dips and Yes to Hummus: Hummus is an awesome dip which is nutritious along with fresh vegetables. It is made from chick peas and is rich in iron, protein, Vitamin C and Fiber.

No to Fried and Yes to Lean Meal: Frozen meals are not always unhealthy, go for meals rich in lean protein with vegetables, lean meat, whole grain, and low-fat sauce. Don’t go for frozen and creamy stuff. Meals which are grilled, baked, steamed, and sauteed offer a healthy option.

No to Macaroni and Yes to whole wheat Spaghetti: Choose the brand new whole-wheat pasta. Prepare it with tomato sauce. If you make your macaroni very cheesy it will be high on fat and calories.