Skipping For A Healthy You

This is something that is extremely cheap, fits anywhere, can be used by anyone, is an excellent way to improve cardio fitness, tones your muscles and in just about 15 minutes can burn lots of calories. Well you might not agree with me but this is a skipping rope, that we used to love as kids.

The skipping rope is an awesome calorie-burner as it burns more calories in less time, it is extremely healthy for your heart and it makes your body strong.

If you want to add variety in your exercise regime try adding a skipping rope, by skipping you put stress on your ankles, knees, hips, etc. if you keep the basics right it can be low impact than jogging.

What you need:

If you are new to skipping try a beaded rope as it helps in better grip, is easy to control, and is light weight.

Before skipping make sure you adjust your rope by holding the handles and stepping on to the rope, the handles should reach your armpit. Make sure you wear the right shoes while skipping. An area of 4-6 feet is recommended and the roof should be at least 10 inches above your head. While skipping make sure you don’t skip on grass, carpet, concrete and asphalt. Try and go for a wooden floor if possible.

Skipping Technique

If you have been skipping since junior school you would be a pro, but if you are new keep some basics in mind. Hold the grip of handles properly and swing the rope to get a feel or rhythm. Keep the rope aside and practice jumping.

Bring the two together and jump of a minute.

Add low intensity exercise while skipping like marching and alternate between both.

The frequent the jumps the more intense the workout, pay notice to your heart-rate.

Averting Injury

It is necessary to consult a doctor before taking up any new form of exercise. As said earlier shoes should be right, try cross training shoes. Warm up, cool down and stretch is important. Your frequency and technique will determine your intensity.