Perfect Buns and Thighs

The problem area in the body of most women across the world are their buns and thighs. Having your buns and thighs in shape will get you a lot of attention and many women struggle to get the perfect shape.

You should be glad to know that there are many exercises which focus on this problem area. Your aim should be to train the area in the right manner without overexerting it. These exercises are effective but are simple if you follow them properly. Mentioned below are a couple of exercises which are effective to your problem area.

Squats

These are a part of compound exercises, which are effective on all muscles in a particular muscle group and add perfect shape to the lower body of yours. Do squats in different reps to make it more effective. While squatting it’s best to squat until your thighs go parallel to the floor, you can go beyond at times if you can handle the same. Be very careful about your posture and balance.

Pile Squat

Pile squats will add variety if you are bored of doing just plain squats. It would aim at the inner and outer thighs more intensely. Pile squats are nothing, you only have to place you legs wider and point the toes outward.

Partial Reverse Squats

These type of squats focus on your weakest muscles. While squatting don’t go to a level you do in normal squats but stop midway and back to the starting point.  Be sure you maintain your posture and balance while attempting the partial reverse squats, you can use dumbbells for balance.

Lunge

Lunges are an awesome way for working out all major muscle areas around your hips, thighs and buns. While doing static lunges, you simply need to drop your knees down and not step forward or back. If you aren’t comfortable and cannot maintain balance, hold a chair for support.  Despite of being such a great form of workout, we tend to neglect it often. Walk lunge, reverse lunge, side lunge etc. are various forms of lunges.

Stepper Exercise

Stepper is a very good way of cardiovascular exercise, it would obviously help you tone your hips and thigh muscles. While using the Stepper you use your legs and butts.