Child obesity is a problem that is growing at an alarming rate all over the globe. The problem is more severe in Europe and America. ..

Obesity is one of the biggest reasons for increased health risks faced by the average adult American. It is agreed up on by most ..

Diet Rule#1: Eat 5-6 Mini Meals: Preparing 3 meals in a day and taking out time to eat them is a problem; eating 5-6 meals would be even tougher. Studies also show people start eating 5-6 meals in a day but they don’t keep a track of how much and what to eat. This creates..

If you want to get rid of love handles and desire for a toned body then you can achieve it only by following a good healthy diet and regular workout. Unfortunately there is no short-cut to get rid of the love handles. You need to lose a lot more weight than the love handle fat...

If you are looking for faster and easier way to burn that extra fat then drink milk. Yes, milk helps in burning extra fat that is stored in our body. According to a recent report by AJCN, American Journal of Clinical Nutrition, by drinking two glasses of milk after exercise help in burning of fats...

A lot of people have got great benefits from what is known as the Mayo Diet. You can up to around 8 pounds in just one week if you follow the Mayo Diet. The best thing about this diet is that you are given permission to eat till the time you are full and you..

You must have heard a famous saying that small and minor changes would be great in your fight for weight loss. If you consume one chocolate bar daily then you can cut the chocolate intake and have an apple instead. This can be really simple and you will not miss out on you chocolate after..

Green tea has recently gained much popularity owing to its weight loss property. There are variety of green tea available in the market which are effective but expansive and even some of them doesn’t make any positive effects...

Many people give up their Vegan Diet; not because the diet isn’t helping them lose weight; but because they can’t have the desired amount of nutrition on a Vegan Diet...

Cheese can be an essential ingredient in the diets you undertake and it is extremely delicious and hard to resist because of its taste. Except the Vegan Diet, most of the diets include cheese in their menu. Cheese is a very good way to add protein and calcium; it can also be extremely high in..

We all require exercise in some form or the other. You shouldn’t have to have the motive of weight loss. Exercise is important for overall fitness and health. Taking out time to exercise is very difficult for all of us. There are ways by which you can incorporate in workout easily in your daily schedule...

College students do not get time for working out as they need to take care of their studies, projects, socializing with friends, spending time with family etc. Your best bet is to make your lifestyle more active and there are many simple ways by which you can incorporate into your lifestyle and burn more calories...

You start eating a lot under stress or tension. This happens because we respond to stress in the same way. When you are under stress your brain behaves as you have come under some physical threat and tell your cells to set free powerful hormones...

Diet- Low GI Based on GI or glycemic index; which is a scale to rate how carbs in your food influence your blood sugar. These foods are seen as healthy and food low in GI assist us in our weight management as lower GI makes you satisfied for long...

There is lots of information about weight loss, diet and fitness available easily over the internet, fitness and weight loss magazine and other media. However, there is no surety that the information provided are facts or myth. You need to be aware and smart enough to filter the facts...