Lose Weight In Three Days With 3-Day Diet Program
August 3, 2009
The three-day diet is based on underlying principle of combining certain kinds of food to apparently generate a specific metabolic reaction in your body. The chemicals are likely to pump up your metabolism and will aid you to burn fat at an elevated rate than usual.
As the name suggests this diet is just for three days and if an individual wants to repeat the diet, it’s recommended to first take a break for four to five days. If you are planning to take this diet then take it seriously and follow the guidelines religiously to achieve the desired result.
The Three Day Diet’s Regimented Meal Plan
You need to be serious about the food you take on these three days. Here are few tips and suggestions that can guide you about you meals so that you can achieve the desired result.
Day 1: The first day begins with a breakfast that includes half a grapefruit, a slice of toast with one tablespoon of peanut butter and black coffee without sugar. While in lunch you can have black coffee without sugar to drink, a slice of whole wheat bread and a can of tuna. Dinner is relatively heavier as compared to lunch and breakfast. In dinner you can have three ounces of lean meat or chicken, a cup of carrot, a cup of green beans, one apple and a cup of regular ice-cream of your choice.
Day 2 and 3: The diet for second and third day is relatively same in term of meal quantity, though few specific changes that you need to take in Day 2 and 3 are instead of having 3 ounces of lean meat or chicken in dinner have 2 beef franks. The three-day diet claims that one can lose up to ten pounds in three days.
This three-day diet works due to unique metabolic reaction that has been created by combination of food. Major reason why one would lose weight under this diet plan is due to the stern calorie restriction. Owing to low amount of carbohydrate an individual can also lose water weight, as carbs encourages body to retain water. However, as soon as a dieter will move back to his natural consumption habit, there is a possible that he can gain weight back.
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