Lose Weight And Detoxify Yourself With The Fat Flush Diet

Have you heard about the fat flush diet? Well, many people are now aware of this diet but that doesn’t mean that this is not an effective diet. The Fat Flush diet combines the benefits of both weight loss diet and detox diet.

The underlying principle behind this plan is to facilitate all essentials elements to promote fat loss, boost up metabolism, and to reduce water retention.

The fat flush diet consists of three phases that are:

Phase 1: The phase lasts for two weeks and it is a calorie restriction phase where the dieters are allowed to take around 1100-1200 calories in a day. Here the aim is to lose bloat that refers to cutting down water retention as well as some fat loss. In the phase 1, dieters are advised not to have alcohol, margarine, fats, oils, cereal, bread, grains, dairy products and starchy vegetables. Dieters are even not supposed to have spices and herbs.

Phase 2: This phase is ongoing phase and in this phase calorie intake has been lifted to 1200-1500 calories. The idea behind this is to continue with this diet plan till the desired result is achieved.

Phase 3: This is the final phase of this diet and also known as maintenance phase. In this particular phase, the calorie intake is lifted to 1500 calories or more. In this phase starchy carbohydrate is steadily introduced, in conjunction with some dairy products and gluten-free grains.

This diet program also incorporates a considerable exercise component. This can range from 30-40 minutes of daily exercise, depending on the phase. The exercise undertaken under this program is normally low-impact such as walking. Even high intensity exercise is also part of this program, dieters are recommended to undergo strength train at least twice in a week. Sleep has also got an important place in this diet; dieters should take eight hours of sound sleep per night.

There are certain drawbacks to this diet such as in Phase 1 many people can be affected due to low calorie intake and this may slowdown the metabolic rate instead of increasing it. Another problem with this diet is due to restricted amount of calorie intake, it may be difficult to undertake the recommended exercise regimen.