Let Your Zodiac Sign Decide Your Diet
October 23, 2009
Fire Element: Leo, Aries & Sagittarius:
When under stress or when angry you should eat something cold and soft, this would keep emotional eating at bay.
If you are an Aries and want to lose weight you should stop high salt consumption. You can initiate a new diet but if you don’t see fast results you should give it up. You would get best results and your dieting would be effective if you consume more of veggies, fish, and fruit juices (natural).
People falling under the Leo star sign should have food rich in magnesium phosphate and iron. The prior can be found in almonds, nuts, rye products, whole grained wheat, figs, egg yolk, rice, apples, and peaches. Iron can be obtained from spinach raisins, grapes & broccoli.
Sagittarians should avoid food rich in sugar- (sweets, chocolate, etc) high fat foods, fast food as well as alcohol. You should have a silicon rich diet full of apples, pears, strawberries, potatoes, egg yolk, whole grain cereals as well as figs. You should also have protein rich food including fish, egg, brown rice, beet root, soya etc. Especially for people who want to lose weight; they should eat food rich in vitamin C as well as garlic and onion.
Earth Element: Virgo, Capricorn & Taurus:
These people tend to put on a lot of weight. Their metabolism slows down if they do not exercise and do not keep a track of their diet. Hence all earth signs should avoid high fat food. These people do not take care of their health at all.
People under Taurus should avoid eating carbs if you want to stay fit and slim. Taurans have the patience to make their workout and diet work and show results. You should be careful as Taurans are prone to have developed thyroid glands. They should have food with sodium sulphate which is contained in food like spinach, cauliflower, red beet, asparagus, pumpkins, onions, cucumber and radishes.
Virgos suffers a digestion problem, hence they shouldn’t eat food which is hard to digest. Virgos should have vegetarian diet. High potassium food like cheese, whole grain cereal, bananas, lemon and oranges. You can have lean meat and yogurt for good digestion.
Capricorns avoid exercise and diet because of the dedication they have towards work. They should consume foods like rice, lean meat, eggs, fish, cabbage, potato, corn, dairy products, peanuts and citrus fruits.
Air Element: Libra, Gemini & Aquarius:
These people tend to be active and are particular about their look more than their health.
People under Gemini should stick to having multiple mini meals in a day; also they should avoid food which lack nutrition – junk food. They should eat dairy products to keep up their calcium needs. Have foods which are rich in potassium chloride like spinach, carrots, celery, tomatoes, apricots, etc.
Librans should drink lots of water to remove toxins from their body. They should have a diet rich in protein like fish and soya. They should also have food rich in sodium phosphate like spinach, peas, almonds, carrots, corn, apples, oat, grapes, strawberries etc.
If Aquarians have food rich in salt they can retain high amount of water and suffer from heart diseases. They should have lots of citrus fruits and also food rich in sodium chloride like fish, celery, cabbage, corn, tomatoes, carrots, broccoli, etc.
Water Element: Scorpio, Cancer & Pisces:
These are ruled by fluids in their body. Water not only rules their sign it also rules their body. Lack of water will lead to quick dehydration. These people should eat warm food which would be easy for digestion.
Cancerians should be careful of any disease due to lack of calcium. They should avoid food rich in sugar and spices. Need food rich in calcium fluoride like yogurt, egg yolk, cheese, rye, milk, broccoli, banana, cauliflower, tomatoes etc.
Scorpions love to eat and end up overeating frequently. They should have dairy products, fish, calcium sulphate rich food like onion, cauliflower, radish, asparagus, tomatoes, figs, etc.
Pisces should avoid high salt intake. They should have iron rich food like meat, egg yolk, kidney, liver, bean, whole grains, spinach, onions, etc.
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