Lack of Vitamin C Leads To Weight Gain

Is there a deficiency of Vitamin C in your diet? Are you someone who doesn’t remember the last time you had any fruit or vegetable; then probably you aren’t having enough Vitamin C.

Lack of Vitamin C can lead to some diseases, it can also make you obese especially around your abdominal area.

A recent research of Vitamin C proves that it makes you prone to chronic diseases, increases abdominal fat, and increases the level of blood pressure.

Deficiency of Vitamin C decreases fat oxidation, and it has effect on carnitine which is a molecule like amino acid which plays a significant role in production of energy and fat oxidants. Vitamin C acts as a co-factor for carnitine synthesis. Less Vitamin C means less carnitine which lowers fat oxidation. This situation results in fat storage and a high obesity risk.

Low amount of vitamin C reduces the fat burned while doing strenuous exercise. Adults with lack of vitamin C burn 30% less fat as compared to people with normal level of fat. Hence eating more Vitamin C enriched food will help you burn more calories and fat in the gym.

So it is obvious that if you are bothered about high risk of obesity and weight gain, it wouldn’t be a smart choice to eat Vitamin deficient food. Some people especially smokers are more prone to deficiency of vitamin C. The reason behind this is that vitamin C is an antioxidant and people who smoke use a particular portion of vitamin C to quench free radicals prepared by the smoke.

The top most way to shun away lower levels of vitamin C which could augment the danger of obesity is obviously to consume more vitamin C in form of fruits and veggies. Some extremely good source of vitamin C can be broccoli, guava, kale, citrus fruits as well as red pepper. Research has shown that vitamin C supplements can be harmful to our body, so it is very important to get vitamin C in its natural form.