How To Satisfy Your Sweet Tooth While Dieting

Many dieters consider sweets are their enemy as they think that sweets can sabotage their whole weight loss program. All of have craving for sweets in some point of time and you can have sweets even though if you are on a diet.

You just need to be careful and selective to curb that craving. Here are list of great choice to satisfy your sweet tooth that too without any ill effects on your diet.

Marshmallows: You may think that marshmallows are too sweet and packed with sugar. Yes!! They are loaded with sugar which is fat free. The super sweetness of marshmallow will satisfy your craving for sweet. You can have half cup of marshmallow (which contains approximately 90 calories) and enjoy the sweet without any guilt feeling.

Kudos Granola Bars: This bar comes with extremely low calories and fat and it tastes like a candy bar. Kudos Granola bars is available in snickers, M&M, and chocolate chips variety. These bars contain less that 100 calories and great in taste. It will surely satisfy your sweet tooth.

Ice Cream Sandwiches: On an average ice cream sandwich contain approximately 6 grams of fat and 160 calories. This is extremely delicious. If you think that it is in higher side of calories then you can look out for low calorie, low fat version which is readily available.

Rice Krispie Treats: One serving of Rice Krispie Treats contains just close to 90 calories and contain sweetness as marshmallow. It’s a good option to satisfy your craving.

Sugar Free Jell-O with Lite Cool Whip: This is an extremely low in calories and sweet enough for your sweet tooth. One serving of sugar-free Jell-O contains approximately 10 calories and two servings of lite cool whip contain approximately 40 calories. In this way you can satisfy your craving for sweet in less than 50 calories. If you want to have sweets more than once in day then you should opt for Jell-O with cool whip.

So go and satisfy your sweet craving without a grain of guilt. You just need to be careful and selective what you choose to indulge in. Wise choice will help you to meet your craving without any addition to your waistline.