Exercise With Fitness Pals
October 6, 2009
You can actually successfully shed pounds and tone while having with a fitness pal. This might just be the key to a successful weight loss plan as you would enjoy more working out together.
It has been proved that 45% women successfully exercise and workout more with their best friends than solo. The program mentioned below is a fitness buddy program developed by experts.
What you would need is a workout buddy and nothing else. You will have to do 2 sets of every move up to three times in a week.
Take Side which works on your butt and thighs:
Both of you need to stand facing your friend at around an arm’s distance, grasping your hands. Once you have taken the position you need to lunge to the side that it makes a mirror image. Go low till your butt hang around over the ground; hold this position for two seconds and sit. Cross the extended foot over the bent one and then stand as you pull against one another, uncross the legs and repeat in the opposite side, you need to do 10 reps for one set.
Bust the Belly for your abs and hips:
Lie facing up and keeping your heads in opposite direction; make sure you right hips touch each other. Extend your legs above and hold each other’s hands on the sides. Lift your hips off from the ground as you go to the other hip; lower your legs at around 45-degrees from the ground. Your left hip should touch each other now; your legs should straighten up now. Lift your hips lowering your legs to the opposite side and this would complete one rep, do 16 repetitions in totality.
Ally arabesque works on your butt, back, thighs and calves:
Stand and face your partner at around an arm’s distance; hold hands as you squeeze your butt. Lift your left leg behind as you form a mirror image with your partner, pointing your toes, lower your leg. Get high and rise on your balls of your feet twice; replicate on the opposite direction and that would complete this rep, do this 10 times.
Five alive works on the shoulder, chest, triceps, back and abs:
You need to face each other as you take a push-up position. Low your chests onto the ground as you push yourself to the start position and give a high five to your buddy. Alternate on the other end and repeat it for 10 times.
Lean on works on butt and thigh:
Stand as your backs touch each other, and you have to squat, hold this squat and extend your right leg at 12 inches as your pal extends his/her left leg; and then both go on the opposite side before returning to start position, do these reps for 10 times.
Pat the Palm for your butts, abs and thighs:
Face each other and stand 2 feet from your pal; keep the hands on your hips as you lunge back on the right leg, keep your left leg straight and push the right foot’s ball, bring your right thigh ahead bringing it parallel to the ground; and give a high-five, as you go to the start position, repeat it 10 times.
Comments
Got something to say? Join the conversation and leave a comment below.