Diet for High Metabolism
August 18, 2009
You already know by now that age slows down your metabolism. There are constant research and studies going on this topic and also how to combat it.
An average female gains 1.5 pounds a year in adulthood, so if we calculate she would’ve gained 50 pounds by the age of 50.This would be the case if she doesn’t fight her hormonal changes, loss of muscles as well as stress which conspires to lessen the fat-burning process in her body. This weight gain during her middle age is not inevitable at all. Scientists have also found a workout and diet regime that would help you remain in shape.
If you take the advice below seriously, you would be able to lose as much as 8 pounds in just a matter of 4 weeks. This isn’t all, you would become firmer, develop lean muscles which tends to boost your metabolism. If you include a high metabolism diet along with the workout there would literally be no looking back. You would have better sleep; you would be more energized, become firm and lose weight.
Eat Sufficient
You don’t have to go on a strict low-cal diet for this program. In fact a diet which restricts your intake of calories beyond a certain level can be very harmful and lower your metabolism. If you eat less than what your body actually requires (around 1200 calories for women) you tend to put a halt to your metabolism, besides breaking down your calorie burning tissues for the energy your body isn’t getting from food. Make sure you eat enough and eat frequently so that your metabolism stays in high pace.
Kick Up Your Mornings
If you eat breakfast it boosts your metabolism and keeps you energized throughout the day. If you skip your meals to remain in shape, you should know that you can be at a risk of obesity 4.5 times more than an average woman. You have immense options, try yogurt, oatmeal with skimmed milk, and add a few nuts for energy.
Have Tea or Coffee
The Caffeine content of coffee and tea is a nervous stimulant; your daily coffee boosts your metabolism by 5-8% and burns extra calories. If you have a cup of brewed tea your metabolism shoots by 12%.
Fiber Rich Food to Fight Fat
Studies reveal that if your diet is rich in fibre, you can increase your fat burn by 30%. Women who have a fibre rich diet tend to gain less and remain healthy. You should ideally have around 25 g of fibre in a day, which should comprise of 3 servings of fruits and veggies.
Comments
Got something to say? Join the conversation and leave a comment below.