Dance Aerobics

Dance aerobics/studio is a musical video game; it uses a dance mat and a power pad (floor mat game); this is the first dance exercise game which was developed in 1987.

It has three difference modes; first being the normal mode which includes 4 different aerobic session for the player. The player puts his foot on the appropriate place on the power pad as everyone follows the instructor. In the advanced level, you need to use your hands as well. The game advances slowly as you move up the ladder.

The next mode is the Pad antic mode which includes 3 games. Here the person following the aerobic can customize their own free style tones. In this mode only two centre buttons are used. The final mode which has 4 sessions is the aerobic mode. This has 4 songs from the 1st mode; you won’t progress in aerobic mode like it happens in the previous session.

Besides playing it like a video game; dance aerobics have the benefits which are associated with aerobics. The benefits include:

Dance aerobics exercise strengthens your body which includes your bones which support your weight; it also acts like a cardiovascular session for your muscles.

Dance aerobics aids you in losing weight it also helps you in building your muscles. Dance aerobics is extremely good for the people who want to lose weight and tone their body.

Dance aerobics is the easiest and a really fun way to do aerobic exercise; it can be enjoyed by people across. Older people shouldn’t get excited and get so involved in the game that they compromise with their health. Dance aerobics shouldn’t be done by pregnant women and children.

Dance aerobics will raise your blood circulation; it also helps in lowering cholesterol and blood sugar levels.

Dance aerobic dance raises the efficiency of your lung and heart and it is extremely healthy.

Dance aerobics can be enjoyed as a video game and is treated as a huge stress reliever. This activity makes you forget all your daily problems. It helps you deal with anxiety, depression and tension. Dance aerobics helps rejuvenate your mind.  It also helps you build your immune system.

In this exercise form you wouldn’t suffer from monotony as you can opt from different type of music and steps.