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><channel><title>Fast and Quick Weight Loss &#187; Weight Loss</title> <atom:link href="http://www.fastandquickweightloss.com/blog/category/weight-loss/feed/" rel="self" type="application/rss+xml" /><link>http://www.fastandquickweightloss.com/blog</link> <description>Fast and Quick Weight Loss</description> <lastBuildDate>Thu, 06 Oct 2011 07:00:29 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.2.1</generator> <item><title>Healthy and Fast Weight Loss</title><link>http://www.fastandquickweightloss.com/blog/healthy-and-fast-weight-loss/</link> <comments>http://www.fastandquickweightloss.com/blog/healthy-and-fast-weight-loss/#comments</comments> <pubDate>Tue, 21 Sep 2010 04:47:22 +0000</pubDate> <dc:creator>Sagar</dc:creator> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[eating right to lose weight]]></category> <category><![CDATA[effectively lose weight]]></category> <category><![CDATA[healthy and fast weight loss]]></category> <category><![CDATA[Losing weight fast]]></category> <category><![CDATA[reducing calories to lose weight]]></category><guid
isPermaLink="false">http://www.fastandquickweightloss.com/blog/?p=3414</guid> <description><![CDATA[When people are willing to lose weight, they want to do so as fast as possible. They always tend to forget that they didn’t gain all that weight in a few days or ]]></description> <wfw:commentRss>http://www.fastandquickweightloss.com/blog/healthy-and-fast-weight-loss/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Exercising to Lose Weight</title><link>http://www.fastandquickweightloss.com/blog/exercising-to-lose-weight/</link> <comments>http://www.fastandquickweightloss.com/blog/exercising-to-lose-weight/#comments</comments> <pubDate>Thu, 16 Sep 2010 07:29:49 +0000</pubDate> <dc:creator>Sagar</dc:creator> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[Cardiac exercises]]></category> <category><![CDATA[different weight loss exercises]]></category> <category><![CDATA[exercising to lose weight]]></category> <category><![CDATA[swimming for weight loss]]></category> <category><![CDATA[weight lifting for weight loss]]></category><guid
isPermaLink="false">http://www.fastandquickweightloss.com/blog/?p=3409</guid> <description><![CDATA[Every obese person on the planet, at some point during his or her life, thinks about shredding those extra pounds. So what is the best way, rather the right ]]></description> <wfw:commentRss>http://www.fastandquickweightloss.com/blog/exercising-to-lose-weight/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Weight Loss– Having a Low Calorie Diet</title><link>http://www.fastandquickweightloss.com/blog/weight-loss-having-a-low-calorie-diet/</link> <comments>http://www.fastandquickweightloss.com/blog/weight-loss-having-a-low-calorie-diet/#comments</comments> <pubDate>Mon, 13 Sep 2010 07:06:31 +0000</pubDate> <dc:creator>Sagar</dc:creator> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[exercising for weight loss]]></category> <category><![CDATA[healthy weight loss]]></category> <category><![CDATA[Low calorie diet]]></category> <category><![CDATA[lowering calories to lose weight]]></category> <category><![CDATA[reducing per day calories]]></category><guid
isPermaLink="false">http://www.fastandquickweightloss.com/blog/?p=3398</guid> <description><![CDATA[Having a low calorie diet is always recommended; however it also depends on the individual as well. Depending on your daily routine and the amount of ]]></description> <wfw:commentRss>http://www.fastandquickweightloss.com/blog/weight-loss-having-a-low-calorie-diet/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>BMI and Body Composition</title><link>http://www.fastandquickweightloss.com/blog/bmi-and-body-composition/</link> <comments>http://www.fastandquickweightloss.com/blog/bmi-and-body-composition/#comments</comments> <pubDate>Sat, 04 Sep 2010 08:47:31 +0000</pubDate> <dc:creator>Saen</dc:creator> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[BMI]]></category> <category><![CDATA[body composition]]></category> <category><![CDATA[body fat percentage]]></category> <category><![CDATA[Body Mass Index]]></category> <category><![CDATA[healthy weight loss]]></category><guid
isPermaLink="false">http://www.fastandquickweightloss.com/blog/?p=3386</guid> <description><![CDATA[Weighing yourself everyday on your bathroom scale is not sufficient to assess your weight loss success. Your weight loss could be unhealthy, ]]></description> <wfw:commentRss>http://www.fastandquickweightloss.com/blog/bmi-and-body-composition/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Keep Track of your Weight</title><link>http://www.fastandquickweightloss.com/blog/keep-track-of-your-weight/</link> <comments>http://www.fastandquickweightloss.com/blog/keep-track-of-your-weight/#comments</comments> <pubDate>Sat, 04 Sep 2010 05:40:55 +0000</pubDate> <dc:creator>Saen</dc:creator> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[body measurements]]></category> <category><![CDATA[healthy weight loss]]></category> <category><![CDATA[tape measure]]></category> <category><![CDATA[weight scales]]></category><guid
isPermaLink="false">http://www.fastandquickweightloss.com/blog/?p=3384</guid> <description><![CDATA[Weight watchers should always keep track of their weight; to know of their progress. Some traditional methods to do this have been ]]></description> <wfw:commentRss>http://www.fastandquickweightloss.com/blog/keep-track-of-your-weight/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Basal Metabolic Rate</title><link>http://www.fastandquickweightloss.com/blog/basal-metabolic-rate/</link> <comments>http://www.fastandquickweightloss.com/blog/basal-metabolic-rate/#comments</comments> <pubDate>Fri, 03 Sep 2010 09:37:51 +0000</pubDate> <dc:creator>Saen</dc:creator> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[basal metabolic rate]]></category> <category><![CDATA[BMR]]></category> <category><![CDATA[Calorie Intake]]></category> <category><![CDATA[healthy weight loss]]></category> <category><![CDATA[Healthy Weight Loss Plan]]></category><guid
isPermaLink="false">http://www.fastandquickweightloss.com/blog/?p=3382</guid> <description><![CDATA[We all believe in counting calories, but restricting your calorie intake requires a plan. Firstly, you should be able to estimating the exact ]]></description> <wfw:commentRss>http://www.fastandquickweightloss.com/blog/basal-metabolic-rate/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Losing Weight through Sports</title><link>http://www.fastandquickweightloss.com/blog/losing-weight-through-sports/</link> <comments>http://www.fastandquickweightloss.com/blog/losing-weight-through-sports/#comments</comments> <pubDate>Fri, 27 Aug 2010 12:21:40 +0000</pubDate> <dc:creator>Sagar</dc:creator> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[burning carbohydrates and fat through sports]]></category> <category><![CDATA[football for weight loss]]></category> <category><![CDATA[playing sports to lose weight]]></category> <category><![CDATA[swimming for weight loss]]></category><guid
isPermaLink="false">http://www.fastandquickweightloss.com/blog/?p=3343</guid> <description><![CDATA[It has been shown in numerous scientific research studies conducted in the world that losing weight through dieting and other ]]></description> <wfw:commentRss>http://www.fastandquickweightloss.com/blog/losing-weight-through-sports/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Losing Weight like a Celebrity</title><link>http://www.fastandquickweightloss.com/blog/losing-weight-like-a-celebrity/</link> <comments>http://www.fastandquickweightloss.com/blog/losing-weight-like-a-celebrity/#comments</comments> <pubDate>Fri, 27 Aug 2010 12:17:38 +0000</pubDate> <dc:creator>Sagar</dc:creator> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[being fit like celebrities]]></category> <category><![CDATA[celebrities diets]]></category> <category><![CDATA[celebrity workouts]]></category> <category><![CDATA[weight losing tips]]></category> <category><![CDATA[weight loss like a celebrity]]></category><guid
isPermaLink="false">http://www.fastandquickweightloss.com/blog/?p=3346</guid> <description><![CDATA[A question that a lot of women ask in their lives at different points in time is that ‘how can I lose weight like a celebrity?’ It is a fair ]]></description> <wfw:commentRss>http://www.fastandquickweightloss.com/blog/losing-weight-like-a-celebrity/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Crash Dieting to Lose Weight– Pros and Cons</title><link>http://www.fastandquickweightloss.com/blog/crash-dieting-to-lose-weight-pros-and-cons/</link> <comments>http://www.fastandquickweightloss.com/blog/crash-dieting-to-lose-weight-pros-and-cons/#comments</comments> <pubDate>Fri, 27 Aug 2010 12:10:12 +0000</pubDate> <dc:creator>Sagar</dc:creator> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[cons of crash dieting]]></category> <category><![CDATA[crash dieting for weight loss]]></category> <category><![CDATA[losing weight with crash dieting]]></category> <category><![CDATA[pros of crash dieting]]></category><guid
isPermaLink="false">http://www.fastandquickweightloss.com/blog/?p=3351</guid> <description><![CDATA[Is there a grand event you must be at for which you need to look stunning? Well in situations like these under the pressure of time, ]]></description> <wfw:commentRss>http://www.fastandquickweightloss.com/blog/crash-dieting-to-lose-weight-pros-and-cons/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Weight Loss for Hypothyroid Patients</title><link>http://www.fastandquickweightloss.com/blog/weight-loss-for-hypothyroid-patients/</link> <comments>http://www.fastandquickweightloss.com/blog/weight-loss-for-hypothyroid-patients/#comments</comments> <pubDate>Thu, 26 Aug 2010 12:21:34 +0000</pubDate> <dc:creator>Sagar</dc:creator> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[avoiding weight gain]]></category> <category><![CDATA[hypothyroid weight loss]]></category> <category><![CDATA[weight gain due to insufficient THS]]></category> <category><![CDATA[weight loss for hypothyroid patients]]></category><guid
isPermaLink="false">http://www.fastandquickweightloss.com/blog/?p=3329</guid> <description><![CDATA[Hypothyroidism is a condition caused by insufficient formation of the Thyroid Stimulating Hormone (THS) due to problems in the pituitary glands. THS is responsible for releasing thyroid hormones in the body, insufficient THS thus leads to a lack of sufficient thyroid hormone in the body. The thyroid hormone is responsible for the body’s metabolism. It [...]]]></description> <wfw:commentRss>http://www.fastandquickweightloss.com/blog/weight-loss-for-hypothyroid-patients/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Lose Weight Easily</title><link>http://www.fastandquickweightloss.com/blog/lose-weight-easily/</link> <comments>http://www.fastandquickweightloss.com/blog/lose-weight-easily/#comments</comments> <pubDate>Mon, 23 Aug 2010 12:11:16 +0000</pubDate> <dc:creator>Avinash</dc:creator> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[Obesity]]></category> <category><![CDATA[ways to loose weight]]></category> <category><![CDATA[weight loss tips]]></category> <category><![CDATA[Weight Problems]]></category><guid
isPermaLink="false">http://www.fastandquickweightloss.com/blog/?p=3285</guid> <description><![CDATA[Is it important to be on a diet to lose weight? Not really! There are ways in which you can lose weight without putting too much ]]></description> <wfw:commentRss>http://www.fastandquickweightloss.com/blog/lose-weight-easily/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Different Ways of Losing Weight</title><link>http://www.fastandquickweightloss.com/blog/different-ways-of-losing-weight/</link> <comments>http://www.fastandquickweightloss.com/blog/different-ways-of-losing-weight/#comments</comments> <pubDate>Tue, 17 Aug 2010 11:58:08 +0000</pubDate> <dc:creator>Sagar</dc:creator> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[diet plans for weight loss]]></category> <category><![CDATA[different ways of losing weight]]></category> <category><![CDATA[exercises for weight loss]]></category><guid
isPermaLink="false">http://www.fastandquickweightloss.com/blog/?p=3271</guid> <description><![CDATA[How can I lose weight? The million dollar question that everyone with a few extra pounds is asking everywhere.]]></description> <wfw:commentRss>http://www.fastandquickweightloss.com/blog/different-ways-of-losing-weight/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Losing Weight Healthily</title><link>http://www.fastandquickweightloss.com/blog/losing-weight-healthily/</link> <comments>http://www.fastandquickweightloss.com/blog/losing-weight-healthily/#comments</comments> <pubDate>Tue, 17 Aug 2010 11:39:47 +0000</pubDate> <dc:creator>Sagar</dc:creator> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[healthy weight loss]]></category> <category><![CDATA[how to lose weight]]></category> <category><![CDATA[losing weight]]></category> <category><![CDATA[weight loss diet]]></category><guid
isPermaLink="false">http://www.fastandquickweightloss.com/blog/?p=3267</guid> <description><![CDATA[The number of people in the world who struggle with weight issues increases every year. Our lifestyles have become either increasingly]]></description> <wfw:commentRss>http://www.fastandquickweightloss.com/blog/losing-weight-healthily/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Exercising for Weight Loss – What To Do?</title><link>http://www.fastandquickweightloss.com/blog/exercising-for-weight-loss-what-to-do/</link> <comments>http://www.fastandquickweightloss.com/blog/exercising-for-weight-loss-what-to-do/#comments</comments> <pubDate>Thu, 12 Aug 2010 12:08:00 +0000</pubDate> <dc:creator>Sagar</dc:creator> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[cycling for weight loss]]></category> <category><![CDATA[exercises for weight loss]]></category> <category><![CDATA[healthy weight loss]]></category> <category><![CDATA[Jogging]]></category> <category><![CDATA[losing weight]]></category> <category><![CDATA[running]]></category> <category><![CDATA[swimming for weight loss]]></category> <category><![CDATA[walking]]></category><guid
isPermaLink="false">http://www.fastandquickweightloss.com/blog/?p=3254</guid> <description><![CDATA[Obesity and weight gain is an internationally recognized pandemic that has infected people to the point that they easily give before even attempting to reduce their weight.]]></description> <wfw:commentRss>http://www.fastandquickweightloss.com/blog/exercising-for-weight-loss-what-to-do/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Losing Weight Fast &#8211; Visiting a Gym</title><link>http://www.fastandquickweightloss.com/blog/losing-weight-fast-visiting-a-gym/</link> <comments>http://www.fastandquickweightloss.com/blog/losing-weight-fast-visiting-a-gym/#comments</comments> <pubDate>Thu, 12 Aug 2010 11:55:39 +0000</pubDate> <dc:creator>Sagar</dc:creator> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[fast weight loss]]></category> <category><![CDATA[Gym]]></category> <category><![CDATA[healthy weight loss]]></category> <category><![CDATA[visiting a gym]]></category> <category><![CDATA[weightlifting for weight loss]]></category><guid
isPermaLink="false">http://www.fastandquickweightloss.com/blog/?p=3241</guid> <description><![CDATA[The number of people in the world who face the problem of putting on excessive weight increases everyday. The reasons vary – from genetic predispositions to unhealthy lifestyles. ]]></description> <wfw:commentRss>http://www.fastandquickweightloss.com/blog/losing-weight-fast-visiting-a-gym/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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