Thighs are a major source of worry especially for many women across the world...

If there was ever a fountain of youth for vitality and health, exercise would be it...

We are creature of habits and create a routine that give us pleasure and comfort, doesn’t matter how big or small...

The problem area in the body of most women across the world are their buns and thighs...

Biking is one of the best ways not only to lose weight, get fit and enjoy the outdoors...

Weight loss is not the battle won. After weight loss, it’s important to manage the reduced weight...

You must have heard your gym instructor shout out “Stretch, stretch more” lots of time, but you haven’t paid much heed on it’s importance...

No matter how peculiar, strange and absurd the name may sound to your ears, men’s boobs are a serious problem...

Play with your morning cup of coffee –You can’t do without your morning cup of coffee, you don’t need to; try to have your coffee with no sugar or by using artificial sweetener, swap normal milk with low-fat, skimmed milk...

If you have been diagnosed with High-density lipoprotein (High cholesterol also known as “Bad Cholesterol”)...

The most natural, healthy, easy and safe workout is definitely walking. You can play with your energy levels by the speed at which you are walking...

Your effectiveness of exercise routine (which includes your stamina, mood, calories burnt etc) depends on when and how much of food and beverages you consume. One should be able to coordinate your drinks, meals and snack to make the most of one’s exercise routine...

Water is one of the most essential requirements of our body. Muscles consist of 70% water and there is 75% of water in our brains. The major roles that water play in our body are: It carries the important nutrients in the body and this way our body gets rid of its waste, regulates body..

You always have a vague idea about your fitness levels and stamina but if someone questions you in-depth about your own fitness, you might get perplexed. Knowing ones fitness level is as important as knowing ones waist size. You might be able to set better fitness goals if you know where you stand today...

So you have made up your mind to stay healthy, fit and lose those extra pounds. You have decided to take on professional help and start looking out for the ideal gym. Sounds good??? The problem today is that you have so many options to choose from. High end clubs, local gymnasium with basic amenities,..