Blood Type Diet

Do you know that there are diets that are specifically designed to suit different blood groups? Many weight loss experts, physicians and naturopath support the idea that an individual’s blood group determines the types of food one should include in their diet.

You will lose weight, reduce the risk of many diseases and feel healthier if you can follow a diet that is specially tailored for your blood type. Blood type diet is very popular among our Hollywood star. Many actors such as Courtney Cox-Arquette, Liz Hurley and many others are follower of this diet.

Eat according to your blood group

Blood Group A:

People who belong to Blood group A are naturally vegetarian. These people should try to eat more and more of vegetables and fruits are they are low in fat and high in fibre and carbohydrate. This is based on idea that A type blood is much thicker than other blood types. They should also avoid from eating meat, animal fat and dairy products.

Blood Group B:

Type B can have both plant and animal products. They should try to have a balance diet combining meat as well as vegetables and fruits.

Blood Group O:

People with blood group O are seen as carnivores. They should make their diets healthy and rich in protein, they should have loads of fruits and veggies along with their favourite red meat and seafood.

Blood Group AB:

These people have weak immune system. The food metabolism in this blood group is higher. These people should start a day with water and a dash a lime, their diet should have tofu, dairy, seafood, vegetables, fruits etc.

Science behind Blood Group Diet

No research has proved the base of blood group diet and it is still highly questionable. The core idea behind the blood group diet is a progression indicator of the type of food our forefathers were used to. Blood group A were farmers who had loads of vegetable products, blood type B consisted of  omnivores who had dairy products along with meat and veggies; Type O constituted of the  hunters or the gatherers, their diet relied heavily on animal products. There are only some scientific studies which correlate between the food we eat and the blood type.

Claims of the diet

The supporters of this diet state many unfavourable physical reaction which some blood type have on the food people eat. The hypothesis behind this diet needs to be backed with a whole lot of research before the claims can be considered true.