Best Health Foods
August 5, 2009
If you eat right and healthy you would lead a healthy life. Take up the options of the healthiest food available.
Almond: Almonds are rich in fibre, magnesium, riboflavin, calcium and iron. The fact is that almonds contain even more calcium vis-a-vie any other form of nuts available. It contains around 75 milligrams in a single serving of around 23 almonds. It is also an accepted fact that one almond serving gives you 50% of the body’s RDA of the essential vitamin E to your body.
Like all the nuts available, almond gives one of the finest forms of plant source that gives protein, these proteins are extremely good on your heart. The fat content of almonds is just monounsaturated fat which are a healthy kind of fats that help in lowering blood cholesterol.
Apple: Apple is an awesome source of soluble fibre called pectin which helps in lowers glucose and cholesterol level. Apples that are fresh are an extremely great source of vitamin C, this antioxidant saves your body cells from injury and damage. Vitamin C aids collagen (connective tissue) keeps your blood vessels healthier and it helps in absorbing iron.
Blueberry: They are excellent source of a plant compound called phytonutrients. Phytonutrients available in blueberry may aid in preventing the urinary tract infection of any kind. They may prove beneficial in improvement of short-term memory loss and aids healthy aging. Blueberry is low in calories and rich in fibre as well as Vitamin C (a cup of blueberries contains just about 84 calories, with 3.6 grams of fibre and about 14 milligrams of vitamin C).
Broccoli: This is a good way to have potassium, calcium, fibre and folate, broccoli has phytonutrients – which is a group of compound that might aid in saving you from alot of chronic diseases. Broccoli is an extremely great source of vitamins A as well as C. The antioxidants protect your cells from any kind of injury or damage.
Red beans: Red beans have iron, phosphorous, magnesium, copper, potassium, as well as thiamin. They are extremely low in fat and calories, besides they have high dietary fibre and protein. Red bean also have phytonutrients which might help prevent you from any chronic diseases, such as heart diseases as well as cancer.
Salmon: This is a great way to get your omega-3. These kinds of fats make the blood in your body less likely to clot which might cause heart attack. They will also prevent you from irregular and unusual heartbeat which might lead to death. This decreases the level of triglyceride and it decreases the rise of plaques that clog artery, it lows blood pressure and reduces risk of a heart stroke. Salmon is quite low in the saturated fats and the amount of cholesterol is even low, salmon is a great source of protein.
Spinach: Spinach is quite high source of vitamins A as well as C, it also includes folate. It also has riboflavin, calcium, vitamin B-6, iron as well as magnesium. Plant compound is also present in spinach which might help you boost your immune system and it can help you in keeping your skin and hair healthy.
Sweet potato: Sweet potatoes are high on beta carotene which are changed into vitamin A which might help in slowing the process of aging it might also reduce risk of some type cancer. They are rich in fibre, vitamin B-6, C as well E, potassium and foliate. They are quite fat-free as well as low in calorie.
Vegetable juices: Vegetable juices have many minerals, vitamins as well as other nutrients that you get in vegetables. These juices might reduce the danger of heart attacks, some type of cancer etc.
Wheat germs: Wheat germs are accountable for growth and development of new plant sprouts. The germs are high source of niacin, riboflavin, thiamin, vitamin E, magnesium, folate, potassium, phosphorus, zinc and iron. This also has fibre, protein and some kind of fat.
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