Top

Best Health Foods

August 5, 2009


If you eat right and healthy you would lead a healthy life. Take up the options of the healthiest food available.

Almond: Almonds are rich in fibre, magnesium, riboflavin, calcium and iron. The fact is that almonds contain even more calcium vis-a-vie any other form of nuts available. It contains around 75 milligrams in a single serving of around 23 almonds. It is also an accepted fact that one almond serving gives you 50% of the body’s RDA of the essential vitamin E to your body.

Like all the nuts available, almond gives one of the finest forms of plant source that gives protein, these proteins are extremely good on your heart. The fat content of almonds is just monounsaturated fat which are a healthy kind of fats that help in lowering blood cholesterol.

Apple: Apple is an awesome source of soluble fibre called pectin which helps in lowers glucose and cholesterol level. Apples that are fresh are an extremely great source of vitamin C, this antioxidant saves your body cells from injury and damage. Vitamin C aids collagen (connective tissue) keeps your blood vessels healthier and it helps in absorbing iron.

Blueberry: They are excellent source of a plant compound called phytonutrients. Phytonutrients available in blueberry may aid in preventing the urinary tract infection of any kind. They may prove beneficial in improvement of short-term memory loss and aids healthy aging. Blueberry is low in calories and rich in fibre as well as Vitamin C (a cup of blueberries contains just about 84 calories, with 3.6 grams of fibre and about 14 milligrams of vitamin C).

Broccoli: This is a good way to have potassium, calcium, fibre and folate, broccoli has phytonutrients – which is a group of compound that might aid in saving you from alot of chronic diseases. Broccoli is an extremely great source of vitamins A as well as C. The antioxidants protect your cells from any kind of injury or damage.

Red beans: Red beans have iron, phosphorous, magnesium, copper, potassium, as well as thiamin. They are extremely low in fat and calories, besides they have high dietary fibre and protein. Red bean also have phytonutrients which might help prevent you from any chronic diseases, such as heart diseases as well as cancer.

Salmon: This is a great way to get your omega-3. These kinds of fats make the blood in your body less likely to clot which might cause heart attack. They will also prevent you from irregular and unusual heartbeat which might lead to death. This decreases the level of triglyceride and it decreases the rise of plaques that clog artery, it lows blood pressure and reduces risk of a heart stroke. Salmon is quite low in the saturated fats and the amount of cholesterol is even low, salmon is a great source of protein.

Spinach: Spinach is quite high source of vitamins A as well as C, it also includes folate. It also has riboflavin, calcium, vitamin B-6, iron as well as magnesium. Plant compound is also present in spinach which might help you boost your immune system and it can help you in keeping your skin and hair healthy.

Sweet potato: Sweet potatoes are high on beta carotene which are changed into vitamin A  which might help in slowing the process of aging it might also reduce risk of some type cancer. They are rich in fibre, vitamin B-6, C as well E, potassium and foliate. They are quite fat-free as  well as low in calorie.

Vegetable juices: Vegetable juices have many minerals, vitamins as well as other nutrients that you get in vegetables. These juices might reduce the danger of heart attacks, some type of cancer etc.

Wheat germs: Wheat germs are accountable for growth and development of new plant sprouts. The germs are high source of niacin, riboflavin, thiamin, vitamin E, magnesium, folate, potassium, phosphorus, zinc and iron. This also has fibre, protein and some kind of fat.


Comments

Got something to say? Join the conversation and leave a comment below.





What's More today?

Crash Dieting to Lose Weight– Pros and Cons

Is there a grand event you must be at for which you need to look stunning? Well in situations like these... 

Weight Loss for Hypothyroid Patients

Hypothyroidism is a condition caused by insufficient formation of the Thyroid Stimulating Hormone (THS)... 

Emotional Eating– Way to Obesity

What is preventing you from not getting back into shape? Look at your activities. It may be because that... 

Fast Food Culture and Health Problems

Today’s food culture can also be termed as the ‘fast food’ culture. Just see the number of restaurants... 

Advantages of Green Tea

The green tea has many advantages. It has a number of components which is important for health. The color... 

How to Build Muscle Mass

There are various reasons that a person with an average body-build is not able to increase his muscles.... 

Buying a Treadmill for your Home

If you want to exercise in the comforts of your home, you can consider buying a treadmill for you. Here... 

How to Reduce Obesity in Children

Obese children are not a rare sight. Obesity is not good in children and it can lead to other diseases... 

Lose Weight Easily

Is it important to be on a diet to lose weight? Not really! There are ways in which you can lose weight... 

Losing Weight Inexpensively

What is the point of spending thousands of dollars on expensive weight loss programs when the results... 

Different Ways of Losing Weight

How can I lose weight? The million dollar question that everyone with a few extra pounds is asking everywhere.... 

Losing Weight Healthily

The number of people in the world who struggle with weight issues increases every year. Our lifestyles... 

Exercising for Weight Loss – What To Do?

Obesity and weight gain is an internationally recognized pandemic that has infected people to the point... 

Swimming To Lose Weight Fast

Weight gain is an increasing problem for people all over the world. More than often the case is that... 

Losing Weight Fast – Visiting a Gym

The number of people in the world who face the problem of putting on excessive weight increases everyday.... 

Bottom