Best Health Foods For Women

Avocados: Avocado is low in cholesterol and unhealthy fat; it helps you keep strong and fit. Research proves if you eat some slices each day; you can keep fat away.

Carrots: Carrots are full of carbohydrates (complex) that give you energy, protect your muscles; the potassium content in carrots help maintain healthy blood pressure levels.

Bagel (Whole Grain Option): Love Bagels? Try the whole grain option; these are complex carbohydrate packed in natural form. It is rich in fibre hence keeps your body full.

Whole grain cereal options: If you want to eat something that provide instant energy to your body before your exercise opt for whole grain cereals rich in complex carbs. Have one serving an hour before your exercise, it will bear great results.

Potatoes: Baked potatoes are an excellent part of your diet. They are rich in potassium, sodium, electrolytes, and it helps keep up body fluid balance.

Berry: If you consume berries like strawberry, blueberry, blackberry etc. these give your body a whole lot of nutrients. These nutrients guard your body against damage and defend your muscles. The darker berries are a healthier option.

Bananas: This fruit is a rich source of potassium; it helps your body replace sweat losses and helps in absorbing fluids.  Bananas are full of energy and carbohydrates.

Orange: A very rich source of Vitamin C, Orange is very easy to carry. It aids in repairing your damaged muscle tissues. Orange also keeps your bone strong.

Chicken Legs (Thighs): Drumsticks of Chicken or turkey are great in iron, zinc, vitamins etc. and it is quite low in fat.

Grounded Flax Seed: Flax seeds encourage gut strength because it is full of lignans.

Peanuts: Peanuts raises your body’s endurance level and gives energy to your body.

Milk: It is essential and it is a perfect part of a women’s diet. It will keep you high on energy and skimmed milk is low in fat, milk is loaded with vitamins, calcium plus minerals; it also repairs your muscles from any damage.

Eggs: Have an entire egg (don’t give away the yolk) have an egg regularly. It is high in cholesterol, iron, lecithin (which is excellent for your brain).

Cottage Cheese (Low Fat): Cottage cheese has a very bad image but its low fat version is high in calcium, protein and carbohydrates. Like in milk, protein in cottage cheese (like in milk) helps repair muscle problems.

Hummus: This Arabian dip is rich in unsaturated fat, protein and carbs. It is made in olive oil and is extremely healthy.