Best Health Food Under 415 Calories

Try these tried and tested healthy yet yum recipes that would make you lose some pounds without compromising on the taste factor of food.

# 1 Cheerful Egg Sandwich

This meal tends to satisfy your protein requirement keeping you feel fuller.

Scramble an egg yolk with 2 egg whites in skillet which is coated with low fat cooking spray.

Put the egg on toasted slice of whole grain English muffin and spread around 1/4th cup of mashed Hass avocado.

Put a slice of reduced-fat Cheddar cheese and some tomato.

Total calories Consumed: 397

#2 Burger Fix

You wont imagine if we suggest you to have a burger and dessert; and you won’t even pile on calories.

Eat a McDonald’s hamburger along with a ketchup packet

Satisfy your sweet tooth by vanilla ice crème cone with reduced-fat

Total calories Consumed: 415

#3 Single-Serving Sundae

How about having a nice healthy sundae in the evening?

Have half a cup of Ben & Jerry’s ice cream (Chocolate Chip Cookie Dough)

Pour a tablespoon of chocolate syrup

Top it with 1/4th cup of non-dairy whipped cream

Add 2 maraschino cherries to finish the delicacy

Total calories Consumed: 396

#4 Bagel Combo:

Try this combo as a low carb breakfast option:

A plain Dunkin’ Donuts bagel

Half-serving-lessened-fat cream cheese

A glass of small ice coffee along with some skimmed milk

If you want, add a teaspoon of sugar to the coffee

Total calories consumed: 415

#5: Sweet Yogurt Delicacy

An amazing combo for an amazing afternoon snack

Take a bowl; add a layer of a container (5.3 oz) of no-fat Greek yogurt

Top it with a cup of blueberries

Now add half a cup of low-fat granola

Sprinkle 2 teaspoon of honey

Total calories consumed: 406

#6: Chocolate Raspberry Oatmeal

Try this delicious recipe for a healthy meal

Take 1/2 cup of dry oats (cooked with water)

Add 1/4th cup of chocolate chips (semi sweet)

For final touch add 1 cup of raspberries

Total calories consumed: 419

#7: Coffee and Cake anyone?

Halt at Starbucks for this healthy break.

One tall skimmed latte

Along with Cinnamon Swirl Coffee Cake (low-fat)

Total calories consumed: 390

#8: Sub and chips:

Try Subway for this healthy break

Try turkey breast sub (6-inches) with 9-grain bread; top it with tomatoes, lettuce, cucumbers, green pepper, pickle and some onion, add 2 teaspoon of mustard sauce

Have 1.18 oz. Baked Lay’s Potato Cripss

Total calories consumed: 420