Best Health Food Under 415 Calories
September 4, 2009
Try these tried and tested healthy yet yum recipes that would make you lose some pounds without compromising on the taste factor of food.
# 1 Cheerful Egg Sandwich
This meal tends to satisfy your protein requirement keeping you feel fuller.
Scramble an egg yolk with 2 egg whites in skillet which is coated with low fat cooking spray.
Put the egg on toasted slice of whole grain English muffin and spread around 1/4th cup of mashed Hass avocado.
Put a slice of reduced-fat Cheddar cheese and some tomato.
Total calories Consumed: 397
#2 Burger Fix
You wont imagine if we suggest you to have a burger and dessert; and you won’t even pile on calories.
Eat a McDonald’s hamburger along with a ketchup packet
Satisfy your sweet tooth by vanilla ice crème cone with reduced-fat
Total calories Consumed: 415
#3 Single-Serving Sundae
How about having a nice healthy sundae in the evening?
Have half a cup of Ben & Jerry’s ice cream (Chocolate Chip Cookie Dough)
Pour a tablespoon of chocolate syrup
Top it with 1/4th cup of non-dairy whipped cream
Add 2 maraschino cherries to finish the delicacy
Total calories Consumed: 396
#4 Bagel Combo:
Try this combo as a low carb breakfast option:
A plain Dunkin’ Donuts bagel
Half-serving-lessened-fat cream cheese
A glass of small ice coffee along with some skimmed milk
If you want, add a teaspoon of sugar to the coffee
Total calories consumed: 415
#5: Sweet Yogurt Delicacy
An amazing combo for an amazing afternoon snack
Take a bowl; add a layer of a container (5.3 oz) of no-fat Greek yogurt
Top it with a cup of blueberries
Now add half a cup of low-fat granola
Sprinkle 2 teaspoon of honey
Total calories consumed: 406
#6: Chocolate Raspberry Oatmeal
Try this delicious recipe for a healthy meal
Take 1/2 cup of dry oats (cooked with water)
Add 1/4th cup of chocolate chips (semi sweet)
For final touch add 1 cup of raspberries
Total calories consumed: 419
#7: Coffee and Cake anyone?
Halt at Starbucks for this healthy break.
One tall skimmed latte
Along with Cinnamon Swirl Coffee Cake (low-fat)
Total calories consumed: 390
#8: Sub and chips:
Try Subway for this healthy break
Try turkey breast sub (6-inches) with 9-grain bread; top it with tomatoes, lettuce, cucumbers, green pepper, pickle and some onion, add 2 teaspoon of mustard sauce
Have 1.18 oz. Baked Lay’s Potato Cripss
Total calories consumed: 420
Comments
Got something to say? Join the conversation and leave a comment below.