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Best Health Food Under 415 Calories

September 4, 2009


Try these tried and tested healthy yet yum recipes that would make you lose some pounds without compromising on the taste factor of food.

# 1 Cheerful Egg Sandwich

This meal tends to satisfy your protein requirement keeping you feel fuller.

Scramble an egg yolk with 2 egg whites in skillet which is coated with low fat cooking spray.

Put the egg on toasted slice of whole grain English muffin and spread around 1/4th cup of mashed Hass avocado.

Put a slice of reduced-fat Cheddar cheese and some tomato.

Total calories Consumed: 397

#2 Burger Fix

You wont imagine if we suggest you to have a burger and dessert; and you won’t even pile on calories.

Eat a McDonald’s hamburger along with a ketchup packet

Satisfy your sweet tooth by vanilla ice crème cone with reduced-fat

Total calories Consumed: 415

#3 Single-Serving Sundae

How about having a nice healthy sundae in the evening?

Have half a cup of Ben & Jerry’s ice cream (Chocolate Chip Cookie Dough)

Pour a tablespoon of chocolate syrup

Top it with 1/4th cup of non-dairy whipped cream

Add 2 maraschino cherries to finish the delicacy

Total calories Consumed: 396

#4 Bagel Combo:

Try this combo as a low carb breakfast option:

A plain Dunkin’ Donuts bagel

Half-serving-lessened-fat cream cheese

A glass of small ice coffee along with some skimmed milk

If you want, add a teaspoon of sugar to the coffee

Total calories consumed: 415

#5: Sweet Yogurt Delicacy

An amazing combo for an amazing afternoon snack

Take a bowl; add a layer of a container (5.3 oz) of no-fat Greek yogurt

Top it with a cup of blueberries

Now add half a cup of low-fat granola

Sprinkle 2 teaspoon of honey

Total calories consumed: 406

#6: Chocolate Raspberry Oatmeal

Try this delicious recipe for a healthy meal

Take 1/2 cup of dry oats (cooked with water)

Add 1/4th cup of chocolate chips (semi sweet)

For final touch add 1 cup of raspberries

Total calories consumed: 419

#7: Coffee and Cake anyone?

Halt at Starbucks for this healthy break.

One tall skimmed latte

Along with Cinnamon Swirl Coffee Cake (low-fat)

Total calories consumed: 390

#8: Sub and chips:

Try Subway for this healthy break

Try turkey breast sub (6-inches) with 9-grain bread; top it with tomatoes, lettuce, cucumbers, green pepper, pickle and some onion, add 2 teaspoon of mustard sauce

Have 1.18 oz. Baked Lay’s Potato Cripss

Total calories consumed: 420


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