A Diet To Lose 16 Pounds In Just 2 Weeks
October 20, 2009
Easy weight loss, slim and stunning body, no fat, these are few things we desire. Well, you think that weight is a difficult task and to lose 10-15 pounds you have to diet and workout for a few months. Think again. Here is a wonderful that that will help you to lose 16 pounds in just 2 weeks.
This diet has been inspired by the diet developed by the Mayo clinic. Believe it or not, if you can follow this diet for two weeks you can lose weight and get a slim figure. Here is the diet plan that will help you in getting stunning figure.
Day 1:
Breakfast: For breakfast you can have a cup of coffee or tea.
Lunch: For lunch you can have spinach and tomato. You can also have two hard boil eggs.
Dinner: For dinner you can have raw salad with beef steak, lemon juice and virgin olive oil.
Day 2:
Breakfast: Like day 1, you can have a cup of coffee or tea with a biscuit.
Lunch: For lunch you can have raw salad with lemon juice and olive oil. You can also have beef steak.
Dinner: Have lettuce salad, two hard boiled eggs and boiled beef.
Day 3:
Breakfast: Like previous two days, have a cup of coffee or tea with biscuits.
Lunch: You can have grated carrot, a boiled egg and pressed cheese.
Dinner: For dinner you can have raw vegetable salad and pressed cheese.
Day 4:
Breakfast: Like usual, have a cup of coffee or tea and biscuit.
Lunch: You can have grated carrot, a boiled egg and pressed cheese
Dinner: For dinner you can have a cup of yogurt and fruit salad
Day 5:
Breakfast: A cup of coffee or tea
Lunch: You can eat lettuce salad with lemon juice and olive oil. You can also have boiled chicken
Dinner: Have a carrot and 2 boiled eggs
Day 6:
Breakfast: You can have a grated carrot for breakfast
Lunch: You can eat raw salad with grilled beef
Dinner: You can have grated carrot with pressed cheese
Day 7:
Breakfast: Have a cup of coffee or tea
Lunch: For lunch you can have salad with grilled beef
Dinner: You can have pressed cheese and grated carrot
You will have to continue this diet for at least two weeks to lose 10-16 pounds. While undertaking this diet drink 8-10 glassed of water. This is an amazing diet and you should give it a try to get a slim body.
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