India: Indians generally have healthy eating habits. Majority of Indians are vegetarians and eat two-three vegetable in a meal. They eat bread made by wheat flour in their meals along with little amount of rice. As we know Indian food are rich in spices and herbs which helps in increasing the metabolic rate and burn..

Many dieters ponder over the question that does calcium helps in weight loss. Well there are two schools of thought when it comes to calcium and its relation to weight loss. One sect of people believes that calcium aid in weight loss, where as another sect believes that calcium has not effect on weight loss...

There isn’t any dearth of diets when it comes to weight loss, each promising to be better than the other one. One of a very popular diet is the McDougall diet, which has successfully helped people not just lose weight but also inches. It has helped people recover from serious health conditions like diabetes, migraine,..

Weight loss becomes an even more important issue for women who are expecting or who have just had a baby. You can’t expect losing weight instantly, and you will have to work hard to get your old figure back. There is good news for all of you. You must be glad to know that breastfeeding..