Avoiding the urge to eat especially when you want to just grab your favourite snack is very hard to resist...

The most natural, healthy, easy and safe workout is definitely walking. You can play with your energy levels by the speed at which you are walking...

A diet where you consume a lot of salad is considered healthy, where you consume a whole lot of vegetables etc. Salads are generally easy to prepare and very light to eat...

Your effectiveness of exercise routine (which includes your stamina, mood, calories burnt etc) depends on when and how much of food and beverages you consume. One should be able to coordinate your drinks, meals and snack to make the most of one’s exercise routine...

Water is one of the most essential requirements of our body. Muscles consist of 70% water and there is 75% of water in our brains. The major roles that water play in our body are: It carries the important nutrients in the body and this way our body gets rid of its waste, regulates body..

You always have a vague idea about your fitness levels and stamina but if someone questions you in-depth about your own fitness, you might get perplexed. Knowing ones fitness level is as important as knowing ones waist size. You might be able to set better fitness goals if you know where you stand today...

In recent days people are more aware about their health than before. Right from lifestyle, food, and down to their daily use articles- people are more watchful to maintain a fit body. When it comes to losing weight, substituting healthy drinks for those sugary sodas and energy drinks can lead to a drastic effect on..

So you have made up your mind to stay healthy, fit and lose those extra pounds. You have decided to take on professional help and start looking out for the ideal gym. Sounds good??? The problem today is that you have so many options to choose from. High end clubs, local gymnasium with basic amenities,..

We have made various diet plans and most of them have failed miserably. We are excited and motivated when we initiate our diet plans but the biggest challenge is sticking to them...

It’s all about calories, calories you consume and calories you burn shape up your body...

What is Interval Training? Interval training is a new concept that is making rounds in the health circuit. It is nothing but bursts of high intensity work in alternation with periods low activity intervals. Interval training can be done in any form of cardiovascular workout (e.g. cycling, running, rowing, etc.) by alternating between high and..

“A salad a day keeps the illnesses away”, this is a well said quote by many health experts over the world. Salad is a mixture of vegetables as well as fruits. It can be prepared raw or can be cooked. Salads can also be presented either with or without dressings. No healthy diet can be..

One thing that is a sin during diet is giving in to food cravings and this is the most common sin. Everyone has done it at least once while on a diet...

To effectively lose weight and maintain it one should incorporate 30-45 minutes of aerobics activities (walking, bicycling, swimming cross-country...

The best way to lose weight is by choosing a natural and healthy option. What else can be more natural and healthier than fruits and vegetables. By just increasing the amount of fruits and veggies you consume you can lead a healthier and lighter life...